Autumn dietary principles: the characteristics of autumn is characterized by heat to cold, yang elimination yin long, so the autumn dietary health care when the center of the dry and beneficial to the spleen to strengthen the liver and lungs as the main content, to clear and moist sweet and sour as a method of cold and cold deployment to be appropriate.

Drink more water in the fall to maintain the balance of water metabolism, to prevent skin dryness and cracking, the evil fire invasion; eat more vegetables and fruits to supplement the body of vitamins and minerals, and neutralize the body of excess acidic metabolites, to play a fire detoxification effect; eat beans and other high-protein plant foods, less greasy food. Diet should be as little as possible to eat onions, ginger, garlic, leeks, peppers and other pungent products, it is not advisable to eat more barbecue, in order to prevent the aggravation of the symptoms of autumn dryness. Should implement the principle of "less spicy and more acid", the lung is the main pungent, the liver is the main acid, pungent can win acid, so the fall to reduce the pungent to level the lungs, increase the acid to help the liver to prevent the lungs too much to win the liver, so that the liver gas stagnation. You can eat more sesame, glutinous rice, honey, water chestnuts, grapes, radish, pear, persimmon, lotus, lily, sugar cane, pineapple, banana, silver ear, dairy products and other soft and moist food, but also ginseng, salvia, maitake, Sichuan shellfish, almonds, fat sea, caterpillar fungus and other health care of traditional Chinese medicines such as ginseng, yin and yin, lungs and phlegm made of Chinese medicinal meals.

In the fall, it is advisable to eat more warm food and less cold food to protect the stomach. Such as over-eating cold products or cold, unclean fruits and vegetables, will lead to warmth and heat inside, toxic stagnation in the body, causing diarrhea, dysentery, etc., so there is a "bad fall melon belly" of the proverbs, the elderly, children and the infirm should pay particular attention to.

Autumn is one of the best tonic season. To replenish the lungs and moisturize the dryness, we should use more sesame seeds, honey, fruits and other soft, moisture-containing sweet and moist foods. Drinking light salt water in the morning and honey water in the evening is a good way to replenish water and prevent constipation, as well as an important part of health care and anti-aging.

In the fall dietary health care should also pay attention to food and drink regularly, so that the gastrointestinal physiological functions to maintain normal activity, so that its orderly digestion, not to disorder or overwork. Eating and drinking quantitatively, is to avoid gastrointestinal overload activities, in order to prevent damage to the stomach function, resulting in indigestion or gastric disease. The elderly and children are weak in digestion, and should eat at regular intervals.