The hibernation belongs to one of the twenty-four seasons, the arrival of hibernation also means that the weather is gradually warming up, this time to pay more attention to human health care, eat some seasonal seasonal vegetables, can play a fire in addition to the health care effect. So what vegetables to eat during the hibernation season is more healthy? Follow this article this article to see.

What vegetables to eat in hibernation

1, lettuce: hibernation to eat lettuce can be very good to enhance the secretion of gastric juice and digestive tract, for the secretion of the bile also has a role in promoting. In addition, the content of potassium in the lettuce can be as high as 27 times more than sodium, and rich in vitamins. It can play a good role in promoting urination and maintaining water balance.

2, bean sprouts: bean sprouts are better known as one of the ingredients to prolong life, containing a large number of antacid substances, can play a good role in anti-aging. Eating bean sprouts in hibernation can not only reduce liver fire, but also some high blood pressure, heart disease and so on have a very good role in alleviating.

3, shepherd's purse: shepherd's purse is better known as a spring wild vegetables, containing high fiber, often eat can be very good liver, eyesight, especially for temperamental, high blood pressure patients have a very good role. And there are many ways to eat chestnuts, whether it is to do soup, fried, stuffed, etc. have a unique flavor, can give people a lot of freshness.

4, cabbage: cabbage is rich in crude fiber, this edible fiber is mainly composed of cellulose, lignin and pectin, etc., can play a good promotion of gastrointestinal peristalsis, for the supervision of the laxative has a very good effect. But because of the cold nature of the hollow cabbage, so for the physique is relatively weak, the spleen and stomach cold patients or eat less for good.

5, ginger: ginger is a year-round can eat a kind of ingredients, but in the hibernation season can eat some of the pungent and sweet dispersal of food, so ginger is the first choice of health ingredients. Can enhance blood circulation, promote human perspiration, there is a good cooling effect, so the proverbial "eat three pieces of ginger in the morning, more than ginseng soup" is very appropriate.

Above is this article for you to share the hibernation can eat vegetables, there are some fruits and vegetables here will not be introduced. In short, in the corresponding season to eat the corresponding food, in order to better replenish the body's nutritional needs, and the human body may appear some don't have a good effect on the improvement of symptoms.