1 Promote digestion and increase appetite

After cooking, although the flavor of prunes has changed, the amount of fruit acids and vitamin C contained in them has not changed significantly, and people can still absorb and utilize them quickly after eating them, so that they can promote the secretion of gastric acid, and accelerate the digestion and absorption of food in the stomach and intestines, which can help alleviate the loss of appetite and also prevent indigestion.

2 Anti-inflammatory and antidiarrheal

The cooked prunes contain a variety of natural antibacterial and anti-inflammatory components, and it has a certain astringent effect, usually can be used for human diarrhea, intestinal inflammation, as well as abdominal pain and other symptoms of prevention and relief, the effect is particularly obvious.

3 to the summer and the body

Usually people eat some cooked prunes in the summer, the body is also very good, it can not only prevent heat stroke, but also to the summer and the body, people can eat in the summer to prevent heat stroke, but also to ease the anxiety and thirst, can make people appear in the summer of the irritability and loss of appetite and other symptoms are quickly relieved.

4 Weight loss

Cooked prunes are rich in fruit acids, this substance can inhibit sugar in the body, to the conversion of fat, and can accelerate the burning of fat and metabolism in the body, usually often eat can prevent obesity can also lose weight.