What food contains the most vitamin B2, the nutritional value of fruit is very high, and in the human body, vitamins play a very important role, among which vitamin B2 can promote the regeneration of cells and other substances, and can also prevent and treat oral inflammation. The biggest function of vitamin B2 is to promote metabolism. What food contains the most vitamin B2?

What food contains the most vitamin B2 1 vitamin B2 is widely found in natural foods, but there are many foods rich in vitamin B2, including animal foods such as egg yolk and plant foods such as spinach. Because it is a water-soluble vitamin, it is easy to digest and absorb, and will not accumulate in the human body, so it is often necessary to eat foods rich in vitamin B2 to supplement it.

1, animal food: such as egg yolk, animal liver, heart, kidney, milk, cheese and other dairy products, especially rich in vitamin B2, eel vitamin B2 content is also relatively high;

2. Plant food: Green leafy vegetables, such as spinach, leek and rape, beans, such as soybeans and mung beans, have a high content, while grain cereals have a low vitamin B2 content, especially grain cereals that are too finely ground, such as polished rice.

As vitamin B2 is a component of many important coenzymes in human body, it participates in the metabolism of carbohydrate, protein and fat, so it plays an important role in human metabolism. Proper supplementation should be paid attention to in life. It is recommended that the daily intake of vitamin B2 is 1.4mg for men and 1.2mg for women.

What food contains vitamin b2 at most 2 fruits containing vitamin B2?

Vitamin b2 is an essential nutrient for human body, and many fruits contain vitamin b2. Among them, oranges, bananas, grapes, walnuts, pitaya and kiwifruit are rich in vitamin b2, which can effectively nourish nerves, prevent oral ulcers and provide energy for metabolism. Moreover, it can absorb fruit acid and fructose, which can not only increase appetite, but also accelerate the decomposition of fat in the body to a certain extent, thus achieving the ideal slimming effect.

Common fruits containing vitamin b2 are oranges, bananas, grapes, pears, apples, lemons, hawthorn, and peaches. Usually, vitamin B2 in vegetables is easy to be lost. It is recommended to eat more fruits above, which can effectively supplement the vitamin B2 needed by the human body.

Which fruit has the most vitamin b2? Oranges, of course Oranges are the fruits with the highest vitamin B2 content, followed by bananas. It is suggested that these two fruits should be the first choice for vitamin B2 supplementation.

Which foods also contain vitamin B2?

Of course, in addition to the fruits containing vitamin B2 mentioned above, the following foods are also rich in vitamin B2, so you should eat them regularly in your daily diet.

Foods containing vitamin B2 include: tofu, sheep liver, soybean sprouts, tomatoes, dates, corn, cucumbers, Chinese cabbage, kelp, laver, beef liver, milk, mushrooms (mushrooms, mushrooms) shrimp, soybeans, beef, pig liver, pig kidney, millet, hairtail, lean pork, soft-shelled turtle and so on.

What exactly is vitamin B2?

Understanding the characteristics of vitamin b2 can help us get it more effectively. Vitamin b2, also known as riboflavin, is slightly soluble in water and is easily lost when cooking all kinds of vegetables containing vitamin B2. People can't lack vitamin B2 for a long time, because it will affect biological oxidation and various metabolism of the body, so it is very important to get enough vitamin B2 from food every day. If you lack this element, you are likely to have symptoms such as angular stomatitis, oral ulcer and glossitis. Now you know the importance of vitamin B2.

What food contains vitamin B2 at most 3 foods containing vitamin B2?

Foods containing vitamin B2 are mainly animal foods and plant foods, among which the content of animal foods is higher than that of plant foods, such as liver, heart, kidney, lean meat, milk, eggs, fish and other foods. However, the cholesterol content of animal viscera is high, so it is not suitable for long-term consumption.

Therefore, dairy products are undoubtedly a good source of vitamin B2, especially fermented dairy products, such as various cheeses and yogurts, which contain more vitamin B2. For people who don't like dairy products.

Some plant foods are also rich in vitamin B2, and legumes are a good choice, among which vitamin B2 content is comparable to that of meat and milk. In addition, leafy green vegetables, fruits, nuts, yeast and whole wheat bread also contain a certain amount of vitamin B2.

Vitamin b2, also known as riboflavin, is an essential vitamin for the human body. When the human body lacks vitamin b2, it will affect the biological oxidation of the body and cause metabolic disorders. There are the following foods rich in vitamin B2:

First, the content of vitamin b2 in the viscera of animals, especially in the liver of animals, is very high; Secondly, kelp, eel and river crab in aquatic products are rich in vitamin B2. Fruits rich in vitamin b2 include bananas, oranges and kiwis.

There are many vegetables and fruits rich in vitamin b2, such as oranges, oranges, bananas, apples, hawthorn, grapes, pears, spinach, carrots, laver, eggplant, celery and tomatoes. Among them, oranges are the richest, and bananas are the second. If the body lacks vitamin b2, these two fruits can be properly used, and they are also helpful to human health.

How do men prevent angular stomatitis?

1, dietary conditioning and vitamin B2 supplementation

To prevent the occurrence of angular stomatitis, we should start with adjusting our own diet. We should pay attention to eating less food heated at high temperature for a long time, because the chemical properties of most water-soluble vitamins such as riboflavin are very unstable and are easily destroyed by various factors. For example, eating hot pot requires cooking food at high temperature for a long time, and most of the vitamins in it are destroyed.

If such food is eaten, the content of vitamin B2 that can be absorbed by human body will be greatly reduced or even absent. Irritant foods, such as peppers, will increase the metabolic rate of the human body, thus increasing the consumption of vitamin B2. Eat less greasy and spicy food, eat more foods rich in vitamin B2 and replenish water at any time every day.

2. Keep your lips moist

In order to prevent your lips from drying and peeling, you can apply lip balm to keep your lips moist. When you find yourself with chapped lips and rotten corners of your mouth, you should first wet your lips with warm water, and then apply ointment for a while to prevent wound infection. The wound should heal itself, scar and fall off, and can't be torn by hand.

You can also apply erythromycin ointment or anti-cracking oil to the corners of your mouth. You can also apply honey to the affected area three times a day. If the symptoms are serious, you can take vitamin C and vitamin B2 orally. The inflammatory reaction of rotten mouth is not caused by bacterial infection, so be careful not to take antibacterial drugs at will. In case of complicated infection, you should take medicine under the guidance of a doctor.

3. Maintain good health and living habits.

Correct your bad habits, such as smoking and drinking, staying up late, irregular diet and excessive mental stress.

Tips: Don't lick it with your tongue after suffering from angular stomatitis. Because the blood vessels of the lips are rich, which is beneficial to the reproduction of microorganisms, licking with the tongue will aggravate the symptoms of angular stomatitis.