To lower blood sugar, try eight kinds of vegetables. 1. Porphyra laver is rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, among which Porphyra polysaccharide can significantly lower fasting blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar. Generally, laver can be used as soup and soup. Porphyra minced meat soup: Porphyra10g, lean pork 50g, clear soup 300g, minced onion and ginger * * *10g, wet starch 20g, sesame oil, monosodium glutamate and vinegar with appropriate amounts. Removing impurities from laver, and rinsing; Chop lean pork into minced meat, add a little refined salt and mix well; Add clear soup, refined salt, monosodium glutamate and minced meat into the pot, add laver when it is cooked to 80% maturity, thicken with wet starch, add minced onion and ginger, vinegar, and pour in sesame oil. Second, auricularia auricula auricula contains auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as an ingredient. Cold-mixed auricularia auricula: 250g of water-soaked auricularia auricula, 25g of water-soaked dried seaweed, and appropriate amounts of refined salt, monosodium glutamate, pepper granules, garlic paste, Jiang Mo, sesame oil, peanut oil and fresh soup. Wash Auricularia auricula, pick it into small pieces, blanch it in boiling water, drain it, put it on a plate, mix well with refined salt, fresh soup and monosodium glutamate, add Jiang Mo and garlic, and drizzle with a little sesame oil. Third, the ancient literature of bitter gourd records that bitter gourd can treat "thirst quenching" (equivalent to diabetes now). According to modern clinical reports, bitter gourd extract has a significant hypoglycemic effect, and the effective rate of bitter gourd tablets in treating diabetes is 79.3%. Bitter gourd can be decocted in soup or served as a cold dish, or squeezed or dried to make tea. Dry stir-fried bitter gourd: take 250g bitter gourd, 50g lean pork, 3g sprout, 25g soybean oil, sesame oil, chopped green onion, Jiang Mo and a proper amount of salt. Cut the bitter gourd into strips and set aside. Chop the pork into powder and chop the sprouts. Take the oil pan, pour in bitter gourd strips, minced meat and sprouts, stir-fry until cooked, and add seasoning. Fourth, carrots and carrots contain a variety of carotenoids, vitamins and anthocyanins. Experiments have proved that carrot extract has obvious hypoglycemic effect. Carrots can be eaten raw or mashed, and can also be used as ingredients. Dry stir-frying shredded carrots: take carrots 1 root, ground meat100g, and appropriate amount of salt and soy sauce. Shred carrots. Set aside. Mix minced meat with soy sauce. Take the oil pan, pour the minced meat and stir-fry until it changes color, then add shredded carrots and salt, and stir-fry with low fire until the shredded carrots become hard. Five, water spinach contains protein, sugar, lipids, phenols, terpenoids, amino acids and other substances. It has been reported that purple water spinach contains insulin-like components, which can be used for the treatment of diabetes. Water spinach can be stir-fried or cold. Spicy Ipomoea aquatica: 250g Ipomoea aquatica, and appropriate amount of seasonings such as Chili sauce and sesame oil. Wash Ipomoea aquatica, cut into inches, blanch in boiling water, and add seasonings such as pepper. 6. Onions Onions contain odor substances such as mercaptan, disulfide, trisulfide and various amino acids, which have high medicinal value, and can reduce blood fat, resist platelet aggregation, anti-inflammation, relieve asthma, etc., and have a good hypoglycemic effect. Onions can be eaten raw or fried. Fried onion with dried seaweed: onion150g, dried seaweed 30g, shredded ginger 5g, salt, soy sauce, salad oil, cooking wine, sesame oil and monosodium glutamate. Peel, wash and shred onion, and wash with dried seaweed. Mix cooking wine, monosodium glutamate, soy sauce, salt and shredded ginger into juice for later use. Heat salad oil, add onion and dried seaweed, stir-fry with sauce, and pour in sesame oil. Seven, garlic garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good functions of sterilization, antivirus, anti-inflammation, tumor elimination, blood lipid reduction, blood vessel protection and liver protection. In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a therapeutic prescription for diabetic patients. Garlic can be eaten raw, cooked, simmered or used as an ingredient. Garlic shredded chicken porridge: 50g of garlic, 300g of white rice, chicken breast100g. Appropriate amount of salt and oil. Wash the rice and add water to make porridge. Wash the chicken breast and shred it. Slice garlic, saute in oil pan until golden brown, and drain. When the porridge is about to be cooked, add shredded chicken, season with salt and sprinkle with shredded garlic. Eight, yam yam contains dioscin, dopamine, dioscin hydrochloride, a variety of amino acids and other substances. In recent years, pharmacological studies have shown that yam has a good preventive and therapeutic effect on diabetes, and can resist the increase of blood sugar caused by adrenaline and glucose. Yam can be simmered in soup or fried. Jiawei yam soup: 250g yam, 20g winter bamboo shoots120g, 30g carrot and 3 mushrooms. Appropriate amount of salt and monosodium glutamate. Slice the yam, winter bamboo shoots and shiitake mushrooms, boil them in water, add all the dishes and cook until cooked, and add seasoning. If you want to control your blood sugar, you should pay special attention to your diet first. You should not eat stir-fry frequently, try to eat soup, hot pot, fruit and sugar, or infusion. You can also reduce your blood sugar by drying bitter gourd peel to make tea. However, if you want to treat it thoroughly, you should go to a Chinese herbal medicine doctor to cure it. Generally, western medicine has no way to treat diabetes.