Oats can be with milk, of course, can also be with yogurt, yogurt protein content is not lower than milk, and calcium content is also very rich, coupled with the beneficial intestinal flora, has become a cereal enthusiasts more and more respected a collocation, but the yogurt needs to be the old yogurt or additive-free, so the texture still can not be counted on the beautiful, but with the Mango or yellow peach is different, buy your own fruit pulp rich casually add, supplemental vitamins at the same time, the taste is rich in layers, become the new favorite cereal trend eating method.

girls eat according to the above is okay, boys can not, the morning morning is exactly the time to supplement energy, so the portion of carbohydrates need to be a little bit more, but just eat cereal is too monotonous, purple potatoes or pumpkin to join the very good solution to this problem, purple potatoes and pumpkin are high-quality carbohydrates, and the flavor of the rich sweet, so that a simple breakfast can also be full of vitality! And who doesn't love cereal?

Yogurt, milk and oatmeal, the simplest combination will often have the most magical effect, of course, to change the way of production, this is one of my favorite practices, yogurt or milk and oats, daily nuts and nuts mixed together, put in the microwave oven, fifteen to twenty minutes you can get the soft oatmeal cake ah, nutritious, delicious and healthy.

Crude grain paste is fitness weight loss or the pursuit of health people are very happy to accept the form of things, well digested, chewable, mellow flavor, to promote gastrointestinal function, regulate the body state. So oats do paste is also quite suitable, but made only oats flavor will be very monotonous, but with bananas, bananas, bananas, the rich fragrance of the direct people appetite, and bananas, the composition of the composition of the oats echo up, directly into the intestinal tract to help, weight loss killers, top satiety, delicious!

Oatmeal can be more than just drinking practices, made into a meal, it is a super tasty coarse grains. With the Chinese mountain, low-calorie, satiety, with potatoes not only mellow and dense, and can benefit the brain and mind, the taste is a little light, but the light sweetness and the Chinese mountain, potatoes, crunchy will make you refreshed.

Oats are a good food for weight loss, fat loss, hypertension, high blood pressure, high blood fat, diabetes patients can eat. Highly satiating, multi-nutrient elements make oats still mainstream today. But we have to pay attention is that fruit cereals, although delicious, but are baked, extremely high calorie, appropriate consumption, and to be healthy need to buy the most original flavor of the cereal ,I hope you like the above approach yo!