Lemon vinegar made with fruit vinegar DIY: lemon 1 kg, pure rice vinegar 1 kg, crystal sugar 12 2 ~ 1 kg, put in a glass jar for two months. Lemons should be cleaned one by one and dried in a cool place. When making, cut the head and tail of lemon into pieces, put them in a glass jar, then add rock sugar and vinegar and let them stand for two months. * Only naturally brewed fruit vinegar has nutritional value. When making vinegar beverage, honey can be added, which not only has excellent flavor, but also contains a lot of minerals easily absorbed by human body, such as amino acids, sugars, hormones, etc., which can complement each other with vinegar. * A cup of natural vinegar drink in the morning can promote the contraction of the large intestine, quickly excrete stool, and make people refreshed. Drinking a cup of vinegar before going to bed will help them fall asleep. Apple vinegar material: 1 kg apple, 2 kg pear, 3-4 bottles of natural vinegar. Fruit vinegar materials: fruit (any fruit can be used), industrial aged vinegar (6 degrees) or industrial glutinous rice vinegar (4.5 degrees), sugar (maltose, crystal sugar, sugar can be used) Practice: (1) Wash one kilogram of fruit, remove the injured part, and then dry it with a dry cloth. (2) Put the same weight of fruit and sugar into a jar, add one liter of brewing vinegar, and cover it. (3) Put it in a cool place, gently stir it once a day from the next day, and you can drink it after seven days. Note: (1) The amount of sugar can be increased or decreased according to personal preference. (2) Take the fruit out of the bottle after seven days. (3) It can be stored in the refrigerator for five months. (4) When using different fruits: Lemon: Wash with boiling water, dry, cut into 2mm slices and soak. Grapes: after washing and dehydration, pick them one by one and soak them. Oranges and grapefruit: peeled and sliced, soaked in peeled. I'm too lazy to make the following fruit vinegar sold by nutritionists in the market. I recommend four kinds of fruit vinegar with low calorie and good weight loss effect. Perhaps the sugar content will be higher than that of homemade fruit vinegar, but long-term drinking will also have a good effect. It is recommended to dilute with 10 times of water. I have personally experienced that no matter what diet I use, I just can't lose weight and stay at the original kilogram. Later, I implemented the apple vinegar diet for 7 days, and I really lost weight 1 kg. In addition, drinking apple vinegar can not only help me lose weight, but also make my skin ruddy and shiny! The weight-loss doctor reminded that drinking fruit vinegar after meals can help gastrointestinal peristalsis, promote metabolism and help to lose weight. In addition, drinking vinegar can also improve constipation. This kind of diet depends on personal physique, and people with good gastrointestinal absorption have better effects. If you have a gastric ulcer and your stomach is not good, drink vinegar in moderation, because the acidity of vinegar will hurt your stomach. Nutritionists remind us that natural vinegar tastes better than artificial vinegar. If you add fruit, you can absorb nutrients from the fruit and achieve the effect of losing weight. Drinking fruit vinegar after meals will help the calcium in food to soften and be easily absorbed. When you make vinegar yourself, you should pay attention to the hygiene problems such as brewing time and cleaning utensils, otherwise it will be moldy. People with throat problems and stomachs should dilute it slightly before drinking vinegar. Also remind everyone that when buying vinegar in the market, you should pay attention to the ingredients on the label, adding spices, not pure natural vinegar. Remember to adopt ~ ~ (* _ *) when you feel better.

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