You can make red date soybean milk, wolfberry soybean milk or lily barley soybean milk.

1, jujube soybean milk

Soybean milk taste sweet, sex flat, have the spleen and stomach, tonic deficiency and dryness, clearing the lungs and phlegm, through the lymphatic diuretic, moisturizing and beauty of the efficacy of the jujube is more blood to nourish the role of the five grains of soybean milk with a good dryness and nourishing the efficacy of the.

2, goji berry soybean milk

goji berry soybean milk contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acids, and other ingredients, on the women's face is very good.

3, lily barley soybean milk

Lily moisturizing cough, clear the mind, Job's tears whitening dampness, with soybean nourishing Yin dry. This soybean milk helps to improve the quality of sleep, but also has the effect of whitening the skin.

Soybean milk taboos

1, avoid not cooking through

Soybean milk contains trypsin inhibitors, not to reach high temperatures above 100 degrees Celsius, drink will occur indigestion, nausea, vomiting, diarrhea and other symptoms.

2, avoid rushing brown sugar

Soybean milk with brown sugar taste sweet, but brown sugar in the organic acid and soybean milk protein combination, can produce denaturing precipitates, greatly destroying the nutrients.

3, avoid thermos bottle

Soymilk can remove the thermos bottle limescale substances, at the right temperature conditions, soymilk as sustenance, the bottle will be a large number of bacterial reproduction, after 3 to 4 hours will be able to make soymilk rancidity and deterioration.

The above content reference People's Daily Online - not to be underestimated soybean beauty effect? 3 homemade soybean milk nourishing beauty, People's Daily Online - drink soybean milk 6 taboos? You know a few?