Making okra fried bacon Ingredients
Okra fried bacon delicious and healthy steps
1.
2. Okra washed into boiling water (into a few drops of oil) to cook for about 2 minutes and fish out of cold water to cool and drain.
3. bacon into the pot to cook 10 minutes.
4. Blanched okra slices, millet pepper slices.
5. Slice the bacon.
6. Put a little oil in the pan, under the garlic stir fry, put the bacon fried oil.
7. Under the second sunflower, millet pepper fried evenly, seasoned salt can be out of the pot.
Why do we need to blanch okra
Promote the absorption of nutrients
Okra belongs to the herbaceous plants, although it contains a lot of protein and calcium, but okra also contains a lot of oxalic acid and tannin, oxalic acid and tannin will inhibit the absorption of calcium and protein, after blanching can remove oxalic acid and tannin, promote the absorption of calcium and protein.
Improvement of taste
Raw okra if eaten directly is very sticky saliva, but also with astringent feeling, after blanching can remove the ellagic acid, can remove astringent taste, and sticky saliva belongs to mucus proteins, after high temperature blanching will also make the protein deterioration, can be removed from the sticky feeling.
The method of blanching okra
1, okra whole root washed, and then soaked in water for more than 10 minutes, if soaked in lightly salted water is better.
2, soaked okra can be cut off the tip of the handle, but absolutely can not reveal the seeds inside, so as to avoid the loss of nutrients in okra. You can also not cut the whole root of the pot, before cooking and then cut the handle, so better.
3, boil a pot of water and add the right amount of salt in the water, boil and then into the okra, because okra is lighter, will float in the water, so after the pot to keep turning, so that the okra heat evenly.
4, usually blanch 3 to 5 minutes, blanch to the color of okra darkened immediately out of the pot, blanch too long will make okra become soft, affecting the taste.
5, okra out of the pot immediately after immersed in cold water to cool down, if immersed in ice water to cool down is better, this is to let the okra to maintain the crunchy taste of the key.
6, such as okra sufficiently cooled and then fish out the water control, according to the requirements of the dish cut into strips or blocks and other shapes, can be used to make a variety of dishes. Okra can be cold, stir-fried, fried, stewed, do salad or soup dishes, etc., cold and fried food must be blanched before. If you plan to use okra to make coleslaw, you can also put it in the refrigerator for a period of time after it is done, and it is more refreshing to eat.
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