1, eating too much dark chocolate will make you fat.
Chocolate is a food with high energy density. Although the content of sodium and sugar in dark chocolate is lower than that in milk chocolate and white chocolate, the content of fat (especially saturated fat) is still relatively high. Eating some dark chocolate every day won't make you fat, and it can also control your appetite very well, but if you eat too much, you will still get fat, especially if you eat processed dark chocolate with sugar, grease, whole milk and other ingredients.
Eating too much dark chocolate can lead to headache.
Chocolate is not a delicious food that can make everyone happy. Although chocolate tastes charming, tyramine contained in it is the chief culprit of headache. So eating too much is easy to have a headache. Therefore, people who often have headaches should eat less chocolate, and it is best not to eat it.
Eating too much dark chocolate will lead to menstrual disorder.
Many women have menstrual syndrome. Studies have proved that although chocolate can cause short-term "beautiful hallucinations", women who eat too much chocolate during menstruation will aggravate menstrual irritability and breast pain.
Side effects of dark chocolate
Eating dark chocolate normally will not produce side effects. Eating too much dark chocolate has obvious side effects, such as digestive problems. Eating too much chocolate can also cause stomach pain, bloating, diarrhea and other stomach pain symptoms. Chocolate can relieve depression and make people excited. Eating too much at night can easily lead to insomnia. Because dark chocolate feels full, it will lead to long-term malnutrition. This is why dark chocolate can lose weight. Chocolate contains high calories, which will increase fat. The first one is fatty liver, with high blood fat, which will make you fat. Eating too much will make you weak, so it is recommended to eat less.