Millet is indeed an excellent coarse grain food. Compared with the large white rice that we usually eat, it can be classified as a "coarse grain" rather than a "fine grain". Coarse grain It is a grain that retains more minerals, wheat bran, and dietary fiber components and is roughly processed. As the name suggests, refined grains are grains that have been finely processed. In the process of fine processing

But try to eat less than 1/3~1/4 of the portion at each meal, so that you won’t go hungry or be too full at every meal. In this way, you can eat about 500~1,000 fewer pounds per day. Calorie calories, if you stick to it for a long time, you can actually lose weight slowly. In addition, you need to pay attention to the cooking method of the ingredients. Use steaming, stir-frying, cold salad and other methods with less oil and light taste, and avoid some hot and oily foods, deep-fried, grilled, and red. Oil pan, etc.

In fact, most foods are acceptable for dieters as long as they are reasonably matched and the total amount is controlled, and are supplemented by an appropriate amount of exercise, except, of course, some high-fat foods. Therefore, millet porridge, as a staple food in the weight loss process, is actually very desirable.

Many people have recently asked Xiaomi whether they can lose weight by drinking millet porridge every day instead of staple food. I believe this is also a question of many people. To lose weight, you need to control your caloric intake, and dieting to lose weight is not beneficial to the human body. Therefore, many people choose to change their staple food to porridge, especially millet porridge. They think millet is a whole grain. If you want to achieve the effect of reducing calorie intake, can you lose weight by drinking millet porridge three times a day?

This kind of diet can not only lose weight, but also successfully prevent many diseases such as malnutrition, hypoglycemia and so on. In this way, dieting is used to achieve the purpose of losing weight, but it causes great harm to the body.

Although millet porridge is helpful to lose weight, it does not directly metabolize fat, and the nutrients in millet porridge are very limited and cannot meet the basic needs of the human body. If you only eat millet three times a day, Porridge, the human body will lack other nutrients. In the long run, it will not only fail to achieve weight loss, but will also cause harm to the body. Therefore, it is generally not recommended to eat three meals of millet porridge a day to lose weight. A reasonable nutritional combination should be carried out to lose weight healthily.

This kind of diet lacks essential protein, fiber, trace elements and other energy intake for the human body, and cannot meet the nutrients we need for a day, so you can definitely lose weight, but don’t use this method. It’s too late to regret it when symptoms appear in your body. We should achieve weight loss through reasonable dietary adjustments.

First of all, we should eat more green leafy vegetables and low-sugar fruits to supplement the intake of trace elements and fiber. This will also allow us to consume less fat, improve the gastrointestinal system, and remove our internal organs. Fat.

The next step is the intake of high-quality protein, including chicken breast, lean beef, seafood, eggs, milk, etc. The amount we need to eat is basically the same as the grams of kilograms of our body.

The third point is that we should replace the main portion of coarse grains with refined grains. This intake of carbohydrates can not only provide adequate intake, but also increase our feeling of fullness, making the time of hunger arrive later. Guaranteed weight loss results. The best ratio is 1:1.

Landou Dou nutritionist said: During weight loss, the human body easily loses nutrients. If you want to lose weight:

First, consider that the total energy of the food you eat every day should be less than the total energy consumed every day. Ensure the energy gap so that the body's excess stored fat can be consumed; the food ingredients should meet a balanced mix of multiple nutrients. The energy provided by various food ingredients, the quantity and proportion of nutrients are different, including protein, fat, carbohydrates, vitamins, Minerals and other nutrients. A day's food needs to include staple foods, eggs, lean meats, fish and shrimps, dairy products, soy products, vegetables and fruits and other dietary patterns with a variety of dietary structures.