Recipes of complementary food for four-month-old babies, four to six months is the time when babies just start to contact complementary food. Parents must have an adaptation stage when they give their babies complementary food, so as not to make their babies dislike it. Here are the recipes of complementary food for four-month-old babies.
Recipe of complementary food for four-month-old baby 1 1, fresh millet paste
Ingredients:
Rice15g.
Practice:
First, clean the rice, soak it in warm water for about two hours, then put the soaked rice into a blender, add a little water to stir the rice into fine rice slurry, put the paste-like rice slurry into a clean container, then pour the rice slurry into a pot with milk, add about eight times of water, and slowly heat it with a small fire. In the meantime, be sure to keep stirring the rice slurry with a spoon, so as to avoid pasting the pot, and continue cooking for two minutes after the rice slurry boils.
Nutrition tips:
Rice paste has very good effects of invigorating spleen, regulating stomach and clearing lung, and also has the functions of benefiting qi, nourishing yin and moistening dryness. Eating rice paste regularly is beneficial to the development and health of human body, and can also stimulate the secretion of baby's gastric juice, help the digestion of baby's gastrointestinal tract, and also promote the absorption of fat. It can also make baby's milk powder and casein in breast milk form loose and soft small clots, which can be easily digested and absorbed.
2, millet porridge
Ingredients:
Millet and water in a ratio of (1:10).
Practice:
Soak millet in clean water for 30 minutes; Then put it into a pot to cook; Boil for 40 minutes with low fire after boiling; Then turn off the fire and suffocate for about ten minutes.
Nutrition tips:
Millet porridge is very rich in nutrition, which contains a variety of vitamins and minerals. The protein content is as high as 8.9%, and the fat content is as high as 3.0%, which is about 1% to 3% higher than ordinary rice, so millet is a very good choice for babies.
3. Vegetable leaf juice
Ingredients:
200 grams of green vegetables (spinach, rape, cabbage can be).
Practice:
First of all, you should wash the vegetables you bought and soak them in water for about 30 minutes. Take them out and chop them up for later use. Pour a small bowl of clear water into the pot, boil the clear water, then put the broken leaves in, cover the lid tightly, cook for five minutes, press the vegetables with a spoon to get the juice and mix it with the soup, and you can give it to your baby.
Nutrition Tip: Because vegetables are rich in vitamins and folic acid, which is essential for human development, making green leafy vegetables into vegetable juice can not only help the human body absorb rich calcium and iron, but also help the human body absorb vitamins.
Four-month-old baby food supplement recipe 2 What foods should be added to the baby food supplement recipe?
Ripe bananas
Banana is smooth, soft and fresh, which is the first nutritious food that babies like. Its nutrition is higher than that of shell food and it does not cause allergic reaction. You can start to try to take some banana puree and feed it to your child with a spoon or finger. You will find that he will soon eat it and sit in his own special high chair with a tray.
Then you can put the small amount of food he wants to eat on the tray for him to eat. If he seems to need help (and has no objection), you can occasionally hold the spoon for him, but don't bring it to him and spoil his preference.
If the baby is not interested in the first few times, you can stop and wait for a while before trying to give it to him, because sometimes the baby will not be interested in food eight or nine months ago.
If the baby is healthy, don't worry, because your mother's milk is enough to maintain his nutrition until he receives food. Keep feeding him food and keep a happy attitude. Don't get angry or frustrated because he refuses to accept food sometimes. You know, a baby is also social. Sometimes he may like to have dinner with his family instead of spending other time and then imitate adults to eat.
So you can also sit his little chair next to you and let him imitate it. You can put bananas in his tray or take them from your plate, so he will eat more happily.
If babies don't like bananas, they can change to sweet potatoes or potato, both of which are very nutritious, but it is best to bake them whole to preserve nutrition.
Another alternative food is avocado, which is as soft as banana and contains more iron and vitamins. Cut one slice at a time and put the rest in the refrigerator with the skin.
Corn flakes for baby
You may be suspicious that we suggest that you start with bananas instead of corn flakes. Corn flakes for babies are fine processed products, and if iron and other vitamins are not added, there is almost no nutrition. Although the iron content in breast milk is very low, most people mistakenly think that breast-fed babies need to add extra iron or strengthen iron-containing foods.
According to the advice of medical experts, although the iron in breast milk is not as much as other foods, its iron is relatively alive and easily absorbed. Recent studies have pointed out that giving complementary food too early will reduce the amount of iron absorbed from breast milk.
Why doctors always suggested corn flakes as the first food for babies before, because they didn't understand that iron in breast milk can be completely absorbed by babies. Another main reason may be that corn flakes have been used as the first food for babies for centuries.
Meat and other protein foods.
Meat is rich in iron and protein. You can give it to your baby after you start giving it food, but if you are a vegetarian, you may use other tofu instead. Like stewed meat, ground beef, or chicken, duck, goose, etc., which are easy to tear into silk, or can be mixed with gravy or hot water to make mud, are easier to bite.
When giving baby meat food, consider using a blender, food processor or baby food grinder. If your baby doesn't like meat at first, let him try it by mixing it with familiar foods such as banana puree, mashed potatoes or avocados.
Many babies like the original tofu without irritating taste, which can be cut into small cubes for babies to eat in an interesting and nutritious way. If mixed with other familiar foods, the taste of other foods is better.
When you try a kind of meat for your child, you only need one kind a week, and you can wrap it in the freezer one packet at a time, so if your family's food is not suitable for him, you can quickly and conveniently change to another.
Whole wheat bread and wheat flour
A small piece of baked whole wheat bread can be easily handed to the baby between meals or when you are cooking dinner. Make sure that the instructions on the bread label can't add eggs, milk, sugar or other foods, which you haven't let him taste yet. Cooking whole wheat flakes without sugar, fructose or fresh milk is a good food for babies, because babies have less taste, and some like tasteless rice and pasta.
The baby wheat flour on the market is very expensive, and it is not as nutritious as the one made at home. If your family is genetically allergic to wheat or corn, you can replace it with rice or oats first, and then let him try wheat food later, or add a little banana puree to his new food, which is more acceptable.
When your baby is used to whole wheat bread and has no allergic reaction, you can spread nutritious food such as peanut butter and cream on the bread (note: things such as peanut butter and cream can only be spread on bread or biscuits for the baby to eat, not spoonfuls alone, in case of choking and not breathing).
When the baby grows up, you can add cheese or other foods. Don't give the baby hard biscuits that can help the baby grow teeth, because these biscuits make the baby's mouth full and contain sugar, fructose and preservatives, which are not needed by the baby.
fish
Fish is another excellent protein. Its rich nutrition is absolutely suitable for babies. If you often have fish in your menu, you can also add it to baby food. Be careful of fishbone, you must check it carefully before feeding the baby. When the baby is older, smoked and pickled fish or shellfish can be added.
potato
If you haven't tried potatoes for him yet, you can start now. Sweet potatoes and potatoes are very nutritious, and the taste and soft texture are all loved by babies. It is also ideal to boil or bake them whole to retain vitamins, and then mix them with boiled water or breast milk. Try not to add cream until the baby starts adding dairy products. If babies prefer to grab food with their hands, cut the potatoes into small pieces.
fresh fruit
Raw peeled apples can be scraped into small pieces with a spoon and ground for the baby to eat or boiled into unsweetened applesauce, so that he will soon be able to eat pears, peaches, cantaloupes and other fruits by himself. If the baby is more than eight months old, you can eat other fruits, but be careful. Older babies like grapes, but they should be cut in half to avoid choking. There are also some berries seeds that are dangerous, and some fruits that are eaten too early can cause skin allergies.
Liu Ding, tangerine, orange, lemon and the like are easy to cause allergic reactions, so it is best not to eat it when the baby is less than one year old. Canned fruit is over-processed, and there is no fresh fruit nutrition. If fruit is not easy to get, you can let him eat fruit juice. As for dried fruits such as raisins, dried dates, dried sour plums, and dried persimmons, the amount must be limited, because these foods are nutritious but high in sugar, and they are easy to stick to teeth, and children will eat cavities.
vegetables
Ground carrots are good food for babies because they are rich in vitamins and calcium. But you can't chop it into pieces or cut it into strips for babies under three years old, because it will choke or have small pieces inhaled into the lungs. Pears are more suitable for making long strips of food. They can be picked up and put directly into their mouths.
Let the baby try to cook the vegetables one at a time, and then give him another one after eating for a few days. Vegetables should be cooked. Although raw food is more nutritious, lettuce is silky for babies, and it is not easy to bite and digest. However, cooked vegetables are sometimes difficult for babies to digest, so if you find undigested vegetables on diapers, don't panic, sometimes it is inevitable.
egg
Eggs are also a kind of food that can easily cause allergic reactions, so many doctors ask mothers to wait until their babies are over one year old before giving them food. However, how to eat eggs? Boil the eggs first, and then mash the yolks, because protein can easily cause allergic reactions. If it is not allergic, it can be mixed with water to replace fresh milk.
Fresh milk and dairy products
If there is a baby who is genetically allergic to milk, or if the baby has developed an allergic reaction to milk, don't eat milk. Even a baby who has neither of these two situations will not start eating milk until he is one year old, because the baby can get nutrition from other foods, not to mention that he has been eating breast milk. Milk is made for calves, and your breast milk is specially designed for your baby, even if he grows up gradually.
Cheese and yogurt can be given when the baby is nine or ten months old, which can provide high calcium and nutrition, but be careful that these are more likely to cause allergies than fresh milk.
Other drinks
When the baby is eight to ten months old and interested in drinking in a cup. Of course, they can't hold the cup completely by themselves. Many babies begin to learn to use the cup at this time, so it is best to use the cup to hold boiled water (except breast milk).
Occasionally, you can give him some natural juice to drink, which should be diluted at first, and you should not drink too much. Dr. Schiers said, "undiluted juice contains as many calories as fresh milk, but it is less nutritious, and the juice is not as nutritious as the fruit itself without pulp." He also thinks that drinking a lot of fruit juice is one of the causes of childhood obesity.
As long as you start adding juice to your baby, read the label clearly to make sure it is 100% pure juice without sugar. Many fruit juices are added with sugar, artificial flavors and pigments, and only contain a very small amount of pure juice. It is better if it can be diluted with pure fruit juice for babies.
Other foods
Although butter is not needed, it can sometimes be coated, and bread coated with cheese will be more nutritious. Baby food does not need to be seasoned, such as mustard, tomato sauce, pepper, etc., because these are all strong seasonings, and sometimes the sugar content is high, so the baby will notice that others want to eat these foods with seasonings, and then you can exaggerate and just give him a little. Don't give babies desserts such as pudding, cakes and biscuits. Fresh fruit is the most healthy food for the whole family.
When a baby starts eating, he likes everything, so don't think that he doesn't like what you don't like. Many babies like to eat liver or kidney or bean products. Usually, the food that babies like to eat will like it all their lives.