Babies under 1 and 1 should not eat "honey". Foreign scientists have found that soil and dust all over the world often contain a kind of bacteria called "Botox", and in the process of making honey with pollen, bees often bring pollen and honey with this bacteria back to their hives, so that honey is polluted by Botox. Because the baby's intestine is polluted by botulinum, and the baby is not stable enough in the ecological balance of intestinal microorganisms, the disease resistance is poor, so that the intake of botulinum multiplies in the intestine and produces toxins, while the liver's. Adults have strong resistance. After eating honey, Botox spores will not reproduce and develop into Botox and produce botulinum toxin in the body, so they will not get sick. Babies who drink honey poisoning will have symptoms such as delayed paralysis, crying weakness, inability to suck milk, and difficulty breathing. Therefore, scientists suggest that in order to nip in the bud and ensure the healthy growth of babies, it is best not to feed honey to babies under 1 year.
2, children eat "honey" taboo. Honey is warm and slightly cool. The function of honey can enhance intestinal peristalsis and obviously shorten defecation time. Therefore, for children with gastrointestinal dysfunction, abdominal distension or diarrhea, honey should be used with caution to avoid aggravating the condition.
3. Eat "honey" scientifically. Mature honey can be eaten directly or made into aqueous solution, because aqueous solution is easier to absorb than pure honey. But remember not to brew honey with boiling water or cook honey at high temperature, because unreasonable heating will seriously destroy the nutrients and active enzymes in honey, make honey darker in color, volatile in flavor, change in taste, and make food have unpleasant sour taste. So honey is best diluted with warm water or cold water below 40℃. Especially in hot summer, drinking honey with cold boiled water can relieve summer heat and can be used as a good cool health drink for children.
4. The best time to eat "honey". Children are very particular about the time when they eat honey. Generally speaking, it is more appropriate to eat honey before meals 1- 1.5 hours or 2-3 hours after meals, because eating honey during this time will not affect children's normal diet, and it is beneficial to human digestion and absorption and enhance children's appetite. For babies with poor sleep, eating honey before going to bed every night can promote sleep, because honey has the effect of calming the nerves, increasing wisdom and improving sleep.
5. Eat a reasonable dose of "honey". The amount of honey consumed by children is mainly due to the different uses and needs of honey. Generally speaking, it is better to eat 30 grams a day and drink it with warm water several times. Under normal circumstances, when used for treatment, the dose is slightly larger, and when used for health care, the dose is appropriately smaller. At the same time, according to each child's physical reality, flexible grasp. The dosage is too small to achieve the corresponding effect, and there is no need to use too much, depending on individual discretion.
6. Children can eat pure natural acacia honey, which has a good cosmetic effect. Sophora japonica flower honey tastes good, too. Most honey may be blended with sugar or food additives, which is not good for children.
Infants should also pay attention to eating honey. Honey should not be eaten with tofu or leek, because when these two foods are eaten with honey, it is not only bad for the biochemical reaction of the human body, but also easy to cause diarrhea in infants!