A woman with sufficient qi and blood will exude noble beauty from the inside out. For a woman, qi and blood is the foundation of health care. Once the qi and blood is insufficient, there is a lot of loss, the body will appear all kinds of problems. So how to determine whether the body has a deficiency of qi and blood, deficiency? What are the symptoms of female qi and blood insufficiency and deficiency? The body qi and blood insufficiency, deficiency how to adjust the good? The following everyone with Xiaoshen to take a look at it!

How to check whether the body qi and blood deficiency, deficiency?

Observe the skin

If a person's skin is white and red, glossy and elastic, no wrinkles, no discoloration, this is the performance of the qi and blood sufficient. If the skin is rough, dull and spotty, it means that the body is not good and the qi and blood are not sufficient.

Observe the hair

If a person's hair is black, dense, smooth is sufficient qi and blood, and vice versa, hair yellow, hair loss, gray hair, forked and other phenomena of the fact that qi and blood is insufficient.

Observe the eyes

If the eyes are cloudy, yellow, bloodshot, large bags under the eyes, dry eyes, heavy eyelids, etc., then it is not enough qi and blood.

Observe the hands

If the temperature of the hands is warm all year round, it means that there is enough qi and blood, if the palms are hot, sweaty, cold, etc., it is not enough qi and blood.

Observe the ears

If the ears are pink, shiny, no spots, no wrinkles, full of words, that is sufficient qi and blood, and vice versa, the ears are dull, lack of luster, wrinkles, that is, insufficient qi and blood.

Observe the sleep

If a person sleeps well, fall asleep quickly, sleep, breathing evenly, a sleep can be daybreak, that means that qi and blood is sufficient. If it is difficult to fall asleep, easy to dream surprise, night urination, heavy breathing or snoring people may be insufficient blood.

Observe the teeth

Teeth are most closely related to the kidneys, such as adult teeth sparse, loose teeth, tooth roots exposed and other problems, mostly for the lack of kidney qi. Gums are related to the stomach and intestines. Loose teeth fall out is due to the alveolar bone is not strong, and the alveolar bone is not strong mostly caused by osteoporosis. Gum recession represents a deficiency of qi and blood.

Listening to the voice

We can see some diseases from the surface of the person. A person's voice is also a representation of qi and blood. A person with sufficient qi and blood has a loud and powerful voice, which is also an important manifestation of sufficient lung qi. If the qi and blood are not normal, the person's voice will also show it.

What are the symptoms of insufficient qi and blood and deficiency in women?

Symptom 1: Cold hands and feet, sweating

Healthy people's hands and feet are generally warm, if you find your hands and feet whether in summer or winter are often cold, it may be caused by qi and blood deficiency, hands and feet are at the end of the nerves, the circulation of blood is slower, and if the qi and blood is weak, it will result in The first thing you need to do is to get your hands and feet cold or your palms sweaty.

Symptom 2: Skin dullness and luster

Nowadays, we will feel the pressure of life is very big, coupled with irregular life, age, etc., which will cause a lot of women to begin to appear skin yellow, dark, white, look a little bit of blood, usually even if the use of expensive cosmetics, skin care products, but the whole state is still the same, but it's also the same, the same, the same, the same, the same, the same, the same, the same, the same, the same, the same, the same, the same, the same, the same, the same. But the state of the whole person is still "hard to hide the fatigue". In fact, the deficiency of qi and blood deficiency will also affect the state of the skin, therefore, if you do not know when they began to appear yellow skin without blood, you should pay attention to.

Symptom 3: Poor night sleep

If women are usually able to fall asleep quickly and get up the next day, then the spirit of sufficient, then its blood is sufficient, but if you are usually always tossing and turning difficult to sleep, and even very easy to wake up, wake up difficult to fall asleep, then we should consider that the The first thing you need to do is to get rid of any of the problems you may have.

Symptom 4: bad teeth

Usually the state of the teeth of people with insufficient qi and blood is not good, it is always easy to bleed the gums, the teeth of the gap will be more and more, the opposite of qi and blood enough people with white teeth, usually the teeth of the health of no soreness sensitive or gums bleed concerns.

Symptom 5: dry hair, hair quality deterioration

If you have a head of black hair, but recently the hair quality has become much worse, dry, yellow, hair breakage, hair loss, then it is possible that the supply of qi and blood is not enough to cause.

Symptom 6: Abnormal menstruation

For women, the adequacy of qi and blood can be known from the menstrual period. If you have a small amount of menstruation and have symptoms of menstrual cramps, then you need to pay attention to replenish blood and nourish qi, because insufficient qi and blood will lead to obstruction of qi and blood operation, which will then cause abnormal menstruation.

Symptom 7: Dizziness, tinnitus

People with insufficient blood will also have the symptom of dizziness and tinnitus, which is because the normal functioning of the brain needs to be driven by the gas and the blood to promote each other's functioning, if the body of the gas and blood is insufficient, then the supply of the brain's gas and blood will be problematic, and at this time, dizziness and tinnitus is a common symptom.

Symptom 8: Easy fatigue, fatigue

The qi and blood deficiency of people due to the body of the qi and blood deficiency, resulting in insufficient qi and blood, the body of many organs can not get enough qi and blood support, it is easy to feel tired and sleepy, a little bit of labor will be very tired, all body strength.

Symptom 9: Lax eyes, cloudy whites of the eyes

If you find that the whites of the eyes are starting to become cloudy, blurred and scattered vision, dry eyes and pain, and bags under the eyes, it means that there is a deficiency of qi and blood. Eyes flowing color, like autumn water like clear and bright, indicating that qi and blood is sufficient.

Symptom 10: Decreased kidney function

The kidney function of a person with a deficiency of qi will be reduced, and the ability to resist disease will be reduced, and a person with a deficiency of qi will often have cold limbs, sweating, dizziness, ringing in the ears, depression, weakness, developmental delays, palpitations and panic, and other symptoms.

Qi and blood are the material basis of the composition of the human body, all parts of the human body and organs need to rely on qi and blood as a bridge.

If you don't have enough qi and blood, it will be difficult for your organs to function properly, and a prolonged period of time with insufficient qi and blood will lead to a series of illnesses.