1. Boil the red dates in water. After boiling, put them in the red pond, boil them for a while, and finally put the eggs.
2. Steamed black fungus and crystal sugar, which is very blood-enriching.
Black-bone chicken
Red beans, peanuts with skin, black fungus and red dates are boiled together.
Iron is one of the main raw materials for hematopoiesis. Enriching blood begins with food supplement, and it is rich in iron. Foods with high iron absorption rate: unit: mg/ 1g food
food iron
millet 4.7
rice .7~1.8
celery 8.5
rape 3.4
spinach 2.5
soybean 11.
cauliflower 1.8
radish 1.9
carrot 1.9
. Mushroom 23.
egg yolk 7.
broad bean 7.
lean pork 2.4
beef 3.2
mutton 3.
pork liver 25.
chicken 1.5
milk .1
Generally speaking, the iron absorption rate of animal food is relatively high, about 2%, while that of meat is relatively high. The iron absorption rate in eggs is low, so you can't be satisfied with eating eggs. Soybean has a high iron absorption rate and can be eaten in moderation.
in winter
in winter, blood circulation is often blocked, so the menu should be ventilated vegetarian dishes.
morning menu
1. Fried auricularia with peanut oil. This dish can ventilate, clear blood and promote blood circulation.
practice: put peanut oil into the pot, put down the ginger slices and stir-fry when it is hot, put down the fungus for about two minutes, and add some salt and monosodium glutamate.
2. Stir-fried spinach with peanut oil. This dish can replenish blood in the morning.
Lai Dan at noon
1. Carrots and peanuts are fried with peanut oil, which can nourish the brain.
2. Make soup with peas, winter flour and tofu. This dish can ventilate and replenish blood.
Dinner menu
1. Lettuce (lettuce) is fried with peanut oil.
2. Add some sesame oil (sesame oil) to carrots, white radishes, fungus and coriander to make soup. This dish can ventilate and clear blood.
In addition, the following vegetables can also enrich the blood
Day lily is rich in iron, vitamins A, B1, C, protein, fat, colchicine and other nutrients.
longan meat, also known as longan meat, is rich in iron and contains vitamins A and B, glucose, sucrose, etc. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
Dried salted radish is rich in vitamin B and high in iron.
black beans black beans, also known as black beans, can produce blood and blacken hair, and can also be used to cook soup after childbirth.
Nostoc flagelliforme is black and contains iron, so it can replenish blood. Women can also use Nostoc flagelliforme to cook soup after delivery as a blood tonic.
Carrots, namely carrots, contain vitamins B and C, and a special nutrient, carotene, which is extremely beneficial to blood-enriching, so carrot soup is a good soup for blood-enriching.
Spinach is rich in iron and carotene, so it can be regarded as an important food in blood-enriching vegetables.
among other foods containing iron, raisins, dried plums, dried apricots and dried peaches are the most common fruits.
People suffering from anemia will have symptoms such as pale skin and mucous membrane, dizziness, dizziness, tinnitus, fatigue, palpitation and shortness of breath
If not treated in time, the consequences will be very serious
Foods rich in iron mainly include liver, kidney, heart, gastrointestinal tract, kelp, laver, soybean, spinach, celery, rape, tomato, apricot, jujube. Modern medical research has proved that only ferrous ions can be absorbed by human body. In acidic environment, trivalent iron is easily converted into water-soluble divalent iron. If the elderly lack stomach acid, the absorption of iron will be hindered. Therefore, in order to promote the absorption of iron, we should also eat some acidic foods, such as tomatoes, wild jujubes, pickled cucumbers, sauerkraut and so on.
vitamin c can also promote the absorption and utilization of iron. Therefore, you can eat more foods rich in vitamin C, such as fresh vegetables and fruits.
B vitamins (vitamin B12, folic acid) are essential substances for the growth and development of red blood cells. They are abundant in animal liver and lean meat, and leafy vegetables also contain folic acid, so they can be eaten more.
protein is an important raw material for hemoglobin. Anemia patients should eat more foods rich in protein, such as milk, fish, eggs, soybeans and bean products.
Patients with anemia often have poor appetite or indigestion. Therefore, special attention should be paid to the color, aroma and taste of diet to promote the appetite of patients. In fact, delicious dishes can also promote gastric acid secretion.