Role and effects of vitamin d
Do you know what the role and effects of vitamin d are? Vitamin D is an essential nutrient for the normal functioning of the human body, and if it is missing, the human body will first have fragile bones, decreased physical fitness and other problems. Here I share with you the role and efficacy of vitamin d, interested friends hurry to learn about it.
The role and efficacy of vitamin d1
1, promote calcium absorption
Vitamin d is a nutrient necessary for normal metabolism of the human body, and this nutrient is absorbed by the human body, it can promote the human body on the absorption of trace elements of calcium and the use of the human body, can make the human body plasma calcium level to reach the saturation state, usually consume more than a number of The first thing you need to do is to get your hands on some of the most popular foods in the world.
2, promote the absorption of phosphorus
Usually eat more food rich in vitamin B, but also to promote the body to the absorption of trace elements of phosphorus, and this material in the human body, not only can the intestinal wall can be absorbed by the rich trace elements, but also through the renal tubules to increase the body to the absorption of trace elements of phosphorus, you can make the body plasma phosphorus level of saturation. The body's plasma phosphorus levels are saturated.
3, promote bone development
Usually eat more food rich in vitamin D, the development of bones, it allows the body to absorb a wealth of trace elements of calcium, can promote bone development and growth, but also enhance bone density, prevention of osteoporosis, and it also promotes the development of human teeth, the life of those who are in the growth of young people. The first thing you need to do is to take a look at the color of your skin, the color of your skin, and the color of your skin.
4, prevent disease
Vitamin D is an important nutrient to maintain human health, if the body can not absorb the rich vitamin D will lead to a variety of high incidence of disease, especially rickets, hand and foot convulsions and chondromalacia and other incidence is particularly high, usually eat more vitamin B-rich foods, or supplement the body in a timely manner. Vitamin B can effectively prevent these diseases.
Vitamin d role and efficacy 2 Vitamin d how to make up 1, sunshine
To the body to supplement the richness of the vitamin d is often sunshine, because the human body in the acceptance of ultraviolet irradiation, the body will be the body contained in the as soon as possible cholesterol conversion to the The body, normal metabolism is necessary ` vitamin d, in addition to ultraviolet light shining on people's skin, but also eliminate a variety of viruses, can prevent skin cell cancer, it also has a certain preventive effect on human skin cancer, but too strong ultraviolet rays will make the skin injured, so people must master the right degree of sunshine.
2, eat canned tuna
Eat canned tuna is also a common way to supplement vitamin D, because tuna contains a lot of vitamin D, the original use of which was made of canned, it can be as soon as possible to contain this vitamin absorbed and utilized to meet the body's need for vitamin D. If you have the conditions, you can also eat fresh tuna. If you have the conditions can also eat fresh tuna, just this kind of fish in the market price is relatively high, some people can not afford to consume, but the canned fish is relatively low price, easier for people to accept.
3, eat eggs
The human body lacks vitamin d can be supplemented by eating eggs, because eggs are a kind of high nutritional ingredients, it is not only rich in lecithin and protein, but also rich in vitamin d, people eat 2-3 eggs a day to meet the body, the normal metabolism is the need for vitamin d, but also to make people lack of vitamin d appear. Let people due to lack of vitamin, d appeared in the body discomfort soon better.
4, take health products
The human body in the lack of vitamin d, you can also take vitamin d health products, such as vitamin d drops and drops of pills and softgels, etc., are the best way to supplement the vitamin d, each time you only need to take 1 to 2 softgels or 5 to 10 drops to meet the human body on the day of vitamin d needs. Vitamin D is the best way for people to take vitamin D supplements. In addition to these methods, people can also eat more mushrooms and drink more fortified milk to supplement the body with vitamin D, which are both highly nutritious ingredients