Most people like to eat soft and fragrant bananas, especially some elderly people, who also like to eat bananas because they can eat and move bananas even without teeth. Bananas can bring many benefits, but can eating bananas protect the gastric mucosa? The following article will give you relevant answers.

Banana can protect the gastric mucosa. The reason why it has this effect is mainly because some unique substances contained in banana can reduce gastric acid, ease the irritation to the gastric mucosa, and also promote gastric mucosa. The growth of mucosal cells protects the stomach wall. Patients with gastric ulcers can eat some bananas to protect their gastric mucosa after taking medicine.

Banana is a cold fruit, which can clear away intestinal heat. It has a very good effect on alleviating the symptoms of fever, polydipsia, and serious nodules. If you usually have constipation, eat it appropriately. Some bananas can effectively improve constipation.

Many people are depressed. If you are depressed, it is very bad. Eating bananas can have an antidepressant effect. Some nutrients in bananas can help the brain produce 5-hydroxytryptamine. , can cheer up the spirit and prevent depression. Patients with depression and those who are in a bad mood can eat bananas in moderation, which can increase the concentration of 5-hydroxytryptamine in the brain, effectively reduce their pessimism and depression, and improve their bad mood.

Eating bananas can also lower blood pressure. This is an ideal fruit for patients with high blood pressure, because bananas are very rich in potassium ions, which can inhibit sodium ions. Caused by increased blood pressure and blood vessel damage. My research found that people who regularly eat bananas have a much lower incidence of stroke than ordinary people. This is related to the fact that bananas contain potassium that lowers blood pressure.

If edema occurs, it can be relieved by eating bananas. The potassium in bananas can eliminate edema. When excessive sodium in the human body causes a large amount of water to be retained in the cells, causing edema, the potassium in bananas can help the body excrete the excess water, allowing the body to achieve a potassium and sodium balance, and the edema phenomenon is effectively improved.

Eating bananas can protect our gastric mucosa. Not only that, eating bananas can also fight depression, lower blood pressure, and eliminate edema. It brings many benefits, so in daily life, we might as well Eat some bananas to improve our physical health. Of course, it is important to pay attention to the amount of bananas eaten. Don’t think that bananas are very nutritious fruits and just eat more blindly. No more than three bananas a day.