A catty of sesame seeds can grind about 8 ounces of sesame paste, and its nutritional value is similar to that of sesame seeds. As we all know, sesame has extremely high nutritional value, and linoleic acid has the functions of regulating cholesterol and nourishing blood. Of course, the nutrition of sesame paste is certainly not bad.

But here, I want to remind you of a few points:

1. Sesame is an oil crop, so the oil content of sesame paste is very high. It is suggested that you dilute sesame paste as much as possible, and pay attention to the oil content level of other ingredients on that day to avoid exceeding the standard.

2. The content of vitamin E in oil crops rich in vitamin E is generally high, and sesame paste is no exception. Vitamin E is a strong antioxidant nutrient, which has the functions of anti-aging, beautifying and enhancing immunity, especially suitable for the elderly and women.

3. Confusing dietary fiber. Sesame skin is rich in dietary fiber, and the dietary fiber in pure sesame sauce is as high as 5.9g/ 100g. However, because sesame sauce needs to be diluted when eating, the dietary fiber content we really consume is not high, so don't be confused by it.