What are the benefits of eating raw carrots?

Effects of raw carrots:

1, can be supplemented for the body of vitamin B1, and vitamin B1 has a strong role in the protection of the heart and the nervous system, appropriate consumption of raw carrots to supplement the vitamin B1, there is a very good prevention of beriberi.

2, can be supplemented for the body rich in calcium, for the smooth blood pressure, prevent the occurrence of hypertension is very obvious.

3, can be supplemented for the body of the flower pigment, in the removal of free radicals, antioxidant, anti-aging effect is also very strong.

4, can be able to produce fluids to quench thirst, for the fluids injury caused by thirst, dry mouth has a very good role in relieving.

Carrots first have the function of weight loss, carrots contain less calories, more fiber, easy to produce a sense of satiety after eating, so it is still conducive to weight loss. In addition, carrots contain mustard oil and dietary fiber is more, so it has the role of softening blood vessels, can promote gastrointestinal peristalsis, is conducive to the discharge of body waste. Eating carrots can reduce blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis and cholelithiasis and other diseases. In addition, carrots help digestion, because carrots contain a lot of enzymes that can help digestion, because of its alkaline so it can quickly neutralize the stomach acid, and also contains promote gastrointestinal peristalsis, increase appetite mustard oil, dietary fiber and other effective ingredients. So eating raw carrots after a meal can quickly play a role in promoting digestion, but also can alleviate the symptoms of acidity, bloating and so on.

Carrot food taboos: usually the spleen and stomach weak people can not eat, if the family has cancer patients, it is best not to eat carrots, carrots are a very common vegetables, and nutritional value is also relatively high, but also relatively healthy. It is rich in vitamin A, taste especially sweet, and juicy, long-term consumption of carrots can also be beauty.

Carrots belong to the nutritious food, eat different ways, the absorption of nutrients are different, raw food can be supplemented with fiber and vitamin C, and oil fried food is conducive to the absorption of vitamin A and generation. However, eating too much, easy to appear skin yellowing phenomenon, stop eating can slowly subside.