I don’t know if you like to eat quail eggs. They have high nutritional value and are one of the eggs with high protein and low fat. There are many ways to eat quail eggs, such as hot pot, or fried quail eggs, which are good choices. They can nourish the brain and improve intelligence, and are suitable for babies. Here is how to bake quail eggs.

Roasted quail eggs

Ingredients: 14 quail eggs

Accessories: appropriate amount of oil, appropriate amount of cumin powder, appropriate amount of garlic chili sauce

< p> Steps:

1. Prepare the ingredients

2. Preheat the cake machine and brush the small cake mold with oil

3. Beat the quail eggs In the mold, I made two, and the mold was almost full

4. When the quail eggs are cooked, if you like the shell slightly burnt, you can simmer for a while, if you like the tender ones, take them out earlier

5. Use a fork to pick it out, because it has been oiled in advance, so it is easy to take out

6. Spread garlic chili sauce on the surface, sprinkle with cumin powder and serve

< p> Quail eggs have high nutritional value and are good for the healthy growth of long-bodied children. In order to cater to the summer, use an electric grill to fry the quail eggs until golden brown and sprinkle with cumin powder. It has a barbecue flavor. The quail eggs were eaten by the baby in a short time. Quail eggs are rich in lecithin and cephalin, which are indispensable nutrients for advanced neurological activities and have brain-building effects. Regular consumption can relieve symptoms such as insomnia, neurasthenia, and dreaminess. Baby's growth and development and brain strengthening are inseparable from its existence. It can keep the body in a healthy state and also has the effect of nourishing the brain. It is suitable for all kinds of people, especially for babies. A good nourishing choice, parents can make it for their babies.

Everyone knows about the specific method of roasting quail eggs and its nutritional value. You can supplement rich protein, calcium, vitamins and carbohydrates through this dish, which can be said to be nutritionally balanced. of a dish. It has the functions of brain strengthening, intelligence improvement, anti-aging and beauty. Please try it now.