Hen soup has high nutritional value and practical value. Moderate consumption is good for human health, and yam is also a common food in daily life. So can yam be added to chicken soup? When to add chicken and yam stew?
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Efficacy of Huaishan Soup with Bamboo Shred Chicken
Can yam be added to the chicken soup?
Yes.
Hen soup is sweet and lukewarm, and it also contains a variety of trace elements, such as protein, carbohydrates, vitamins, minerals, vitamin B3 and other ingredients. It has a complete color, flavor and flavor; Yams are sweet in taste and mild in nature. They contain crude protein, dietary fiber, starch, glycogen, potassium, phosphorus, sodium and other ingredients. The food characteristics and trace elements of the two foods are similar, so you can add them when making chicken soup. Some yams.
When to add yam to chicken stew with yam?
Add yam after the chicken breast is boiled.
Yam is a green plant of the genus Dioscorea in the Dioscoreaceae family. It is the same as food and medicine. It contains vitamins, proteins, carboxymethylcellulose and trace element compounds such as calcium, potassium and phosphorus. It is relatively easy to be boiled. , when stewing with hen soup, it is best to boil the hen soup and then add the yam to avoid cooking the yam poorly and damaging its taste and nutrients.
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Effects of Bamboo Shredded Chicken Stewed with Huaishan Soup
Effects of Chicken Stewed with Yams
Nourishing yin, reducing fire, strengthening the spleen and stomach
Chicken breast is sweet, warm, and slightly warm. It contains a variety of trace elements, which can strengthen the spleen, appetizer, and replenish deficiency; while yam is sweet, warm, and enters the lungs. , spleen, spleen meridian, also has the effect of strengthening the spleen, nourishing the stomach, relieving yin and reducing fire. Therefore, chicken stewed with yam has a certain effect of tonifying deficiency and strengthening the spleen.
Improve iron deficiency anemia
Chicken breast contains a lot of copper. Moderate consumption can improve the body's hematopoietic function. It is important to use it to suit the complexion. Patients with anemia such as paleness and cold hands and feet should take it.
Increase resistance
Yam stewed in chicken soup contains a variety of proteins, carbohydrates and other trace elements. Moderate consumption can help to supplement the nutrients needed by the human body. Secondly, the mucin, pepsin, free carbohydrate compounds, polyphenol oxidase and other compounds contained in yam can promote the reproduction of human T lymphocytes. Therefore, stewing yam in hen soup has the effect of improving human immunity and increasing resistance. .
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Effects of Bamboo Shredded Chicken and Huaishan Soup
How much is the appropriate amount of yam stewed in hen soup per day?
It is recommended to eat 1- 2 plates will do.
The nutritional value of yam stewed in hen soup and the practical value of taking it are relatively high. Moderate consumption has certain benefits for human health. It can fill the human body with sufficient protein, vitamins and fats, which is beneficial to For human health, you generally only need to eat about 1-2 plates a day.
How to cook chicken and yam stew
Ingredients: native chicken, yam, wolfberry, salt, ginger slices, fermented rice wine, and green onions.
Method:
1. After slaughtering the chicken, clean and tidy the abdomen, chop it into small pieces, clean the green onions and ginger, cut the ginger slices into slices, and make the green onions into knots.
Method:
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2. Then put the cut black pepper chicken pieces into the pot, add a certain amount of cold water, and bring to a boil.
3. After boiling, remove the white foam and add a tablespoon of fermented rice wine.
4. Then add ginger slices and green onion knots, bring to a boil, then turn to low heat, seal with official seal, and simmer for about thirty minutes.
5. Peel the yam and cut it into small pieces, add it to the pot, seal it again and simmer for ten minutes.
6. Finally, rinse the wolfberry with cold water, open the lid and add it, seal it again and simmer for 10-20 minutes, then open the lid and add salt and seasoning.