1. Weight control:: Pour 1 bag Youluo meal replacement powder (15g) into a cup, add 300ml warm water, stir well and drink immediately. Except for dinner or Chinese food, the other two meals are mainly light.

2. Ideal weight loss: Pour 1 bag meal replacement powder (15g) into a cup, add 300ml warm water, stir well and drink immediately. Instead of two meals in the morning and evening or two meals in the afternoon and evening, the rest is mainly light.