When it comes to carrots, I believe we are particularly familiar with, and often eat, carrots are our common ingredients, but also our daily life in the higher vitamin food, carrots are a kind of texture and taste, nutrient-rich home vegetables, known as "small ginseng," the name. Carrot is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Carrots contain a strong immune ability of the substance - lignin, which can improve the body's ability to macrophages, reduce the get cold! So eat more carrots is very favorable to health!

NO.1 carrots roast meat

Prepare the following ingredients: 300 grams of pork, carrots, 4, salt 1 teaspoon, rock sugar, onion 8, ginger 1, anise 2, peppercorns, pepper, 3 dry chili pepper, soy sauce, a little

Specifically, the following: carrots peeled and cut into pieces of the hobnail, ginger slices, cut the meat of the small cubes, will be the meat poured into a pot, stir frying over a low fire, when the surface moisture is dry, the next into the carrots. After the surface moisture is dry, under the rock sugar, pepper, dry chili, ginger, open medium-low heat and meat and stir-fry, stir-fry until the fat oil has been stirred out, the meat began to show a charred yellow can be, at this time, under the carrot blocks, shallots, add the right amount of salt, stir-fry evenly continue to stir-fry for about 3 minutes so that the carrots to absorb some of the oil, pour into the boiling water, did not exceed the ingredients, turn to a small fire slowly simmering to carrots can be turned to high heat, juicing, plus a little light soya sauce! On the color can be, you can also add some green and red peppers to do color matching Oh!

NO.2 carrots scrambled eggs

Prepare the following ingredients: 1 carrot, 3 eggs, a little green onion, starch, salt 1 teaspoon

Specifically, the following: carrots grated or sliced, green onions cut scallions, eggs beaten with a little salt, especially to add a little water starch (so that fried out of the water will not be watery!)! can maximize the retention of carotene!) The carrots in the pot of oil (a little more), carrots into the pot of fried, into the carrot oil, drain the oil, the oil to be used, the pot add half of the carrot oil, popped onion, into the eggs, pour into the carrots stir fry, eggs tender on it, out of the pan, dripping with the rest of the half of the carrot oil (the oil can be full of carotene it ~ ~).

NO.3 homemade carrot apple juice

Prepare the following ingredients: 1 carrot, 2 apples, 150 ml of water, sugar

Specifically, do the following: materials ready, apple, carrot peeled and cut into 2cmx2cm or so of the small pieces, cut carrots, apple pieces into the juice cup, and blended into the 150 ml of water, will be formed into a blade. Screwed in the mouth of the juice cup, inverted, the juice cup is installed in the host, installed after the power supply, hold down the switch, the machine began to work, about 20 seconds, the juice is good, the juice cup out, the blade group removed, the juice is poured into the cup, adjusted to the right amount of sugar to drink, if you can not drink, or in a hurry out of the door, you can hang up the lid, carry around to drink!

NO.4 Carrot Egg Cake

Prepare the following ingredients: 200 grams of flour, 1 bottle of milk, 2 eggs, 1 carrot, salad oil moderate

Specific method is as follows: egg beaten, carrots cut into shreds (or rubbed into the silk with a tool), the egg liquid into the milk, and then add the flour into the batter, carrot shreds added to the batter, add some edible oil, in the batter add a little cooking oil, pan frying hot drizzle a little oil, with the kitchen wipe evenly, take a spoonful of batter poured into the pan, try to turn the batter, one side of the solidification after turning the other side of the frying, frying can be mounted on the plate after frying!

NO.5 Carrot Balls

Prepare the following ingredients: 1 carrot, 150 grams of soybean dregs, 2 eggs, 60 grams of flour, 1 teaspoon of salt, 3 grams of pepper, a large amount of peanut oil, a small green onion 1 small handful of sesame oil 1/2 tablespoon

The specific method is as follows: Prepare the ingredients, carrots, rubbed into a fine shredded soybean paste, soybean paste to do the leftover dregs of the excess water squeeze out of a spare, mixed with all the ingredients, add salt 1 teaspoon. Mix all ingredients, add 1 teaspoon of salt, 3 grams of black pepper, 1/2 tablespoon of sesame oil, season to taste, and use chopsticks to stir in one direction to form a paste, pour deep frying oil into the pot, about can not pass the balls can be. When the oil is 60% hot, use a spoon to scoop a spoonful of batter, roll it into the frying pan with your hands and deep-fry it to form a shape (do not turn it over when it is first put into the frying pan as it will easily fall apart, and use chopsticks to turn it over after it is slightly fried for a while so that the balls are evenly heated), and when the surface is golden brown, clip it out and let it cool down for about 3 minutes so that its temperature can be lowered slightly for the second time of re-frying. After frying for about 5 minutes, the surface will be more colorful than the first time. Fish out and drain the oil, complete!