For pregnant women, you can eat kiwi fruit in normal times. Kiwi fruit is very nutritious and rich in vitamin C. Reasonable consumption of kiwi fruit can supplement enough vitamin C for human body. In addition, kiwi fruit tastes sweet and sour, which can effectively relieve morning sickness, and people can make their bodies stronger by eating kiwi fruit reasonably.
Eating kiwi fruit for pregnant women is good for the fetus. Kiwifruit contains a lot of trace elements such as vitamin C, calcium and iron, which provides rich nutrients for fetal growth and development, and is also beneficial to fetal skin, and can be eaten during pregnancy. At the same time, we should also eat other fruits, such as apples, grapes, pitaya, lemons, etc., to ensure comprehensive nutrition and reduce the bad habit of partial eclipse. In addition, you need to go to the hospital regularly during pregnancy. If you lack trace elements, you should supplement them in time to provide rich nutrition for the growth of the fetus.
However, kiwifruit is cold and should not be eaten more. People with spleen and stomach deficiency and cold should eat carefully, those with diarrhea should not eat, pregnant women with frequent diarrhea and frequent urination should not eat, and pregnant women with threatened abortion should not eat. An adult needs 50-60 mg of vitamin C a day, and eating a kiwi fruit a day can meet the needs of the human body.
In addition, kiwifruit should not be eaten on an empty stomach, and the eating time should be 1-3 hours after meals. Kiwi can't be eaten with milk. Because vitamin C is easy to coagulate with protein in dairy products, it not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, after eating kiwifruit rich in vitamin C, you must not drink milk or eat other dairy products immediately.