Also known as peanut seeds (commonly known as-peanut kernels), longevity fruit, Changguo, Fandou, Fig, Diguo and Tangren beans.

1, "vegetable meat"

Its oil content is more than twice that of soybean and more than 20% higher than that of rapeseed. There is no other food in protein like peanut except soybean, the content of which is more than 30%, which is twice that of wheat, 2.5 times that of corn and 3 times that of rice. Protein in peanuts is easily absorbed by human body, and the absorption rate is about 90%. Therefore, peanuts are well-deserved to be called plant meat.

The nutritional value of peanuts is so high that even some animal foods, such as eggs, milk, meat, etc., which are called advanced nutrition, are candidly admit defeat in front of peanuts. The heat output of peanuts is higher than that of meat, 20% higher than that of milk and 40% higher than that of eggs. Others such as protein, nucleoprotein, calcium, phosphorus and iron are also higher than milk, meat and eggs. Peanut also contains various vitamins such as A, B, E and K, as well as lecithin, protein amino acids, choline and oleic acid, arachidonic acid, fatty acids and palmitic acid. It can be seen that the nutrients of peanuts are very rich and comprehensive, and they can be eaten raw, fried or cooked, especially fried peanuts, which are crispy and delicious, with a deep aftertaste.

Peanut leaves, peanut coats, shells, peanut oil, etc. can all be used as medicine.

2. Vitamin K in peanuts has hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on many hemorrhagic diseases.

Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline and moisturize skin.

Vitamin C contained in peanuts can lower cholesterol and help to prevent and treat arteriosclerosis, hypertension and coronary heart disease.

Selenium, a trace element in peanuts, and resveratrol, another bioactive substance, can prevent and treat tumor diseases, and are also chemopreventive agents for reducing platelet aggregation, preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases.

Peanut also has the functions of strengthening body resistance, invigorating deficiency, invigorating spleen and stomach, moistening lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing throat and stopping malaria.

3. Using peanuts together with red dates can not only replenish deficiency, but also stop bleeding, which is most suitable for bleeding patients with weak body.

After peanuts are fried or fried, they are hot and dry and should not be eaten more.

Among many ways to eat peanuts, stewing is the best. This not only avoids the destruction of famous nutrients, but also has the characteristics of tepid, moist taste, rotten mouth and easy digestion, which is suitable for all ages.

4, peanuts contain more oil, and need to consume more bile when digesting, so patients with gallbladder disease should not eat.

Peanut can promote blood coagulation and thrombosis, so people with high blood viscosity or thrombosis should not eat it.

Peanut mildew contains a lot of carcinogen-aflatoxin, so don't eat moldy peanuts.

Common usage 1: Fresh flowers can be put into water and cooked with onion, ginger and salt.

2. Peanuts can be fried in oil and sprinkled with fine salt as a side dish.

3. Peanuts can pickle pickles.

4: It can be smashed to make peanut butter.

5. Oil extraction

6. It can be used as an additive for various foods, such as snacks and porridge.

7: Can't eat with cucumber.

5, cholecystectomy: the fat contained in peanuts needs bile to digest. After cholecystectomy, the function of storing bile is lost. If such patients eat peanuts, there is not a lot of bile to help digestion, which can often cause indigestion.

Dyspepsia: Peanut contains a lot of fat, and people with spleen and stomach dysfunction such as enteritis and dysentery will get worse after eating it.

Patients with hyperlipidemia: Peanut contains a lot of fat. After eating peanuts, patients with hyperlipidemia will increase the level of lipid in their blood, and the increase of lipid is often one of the important causes of arteriosclerosis, hypertension, coronary heart disease and other diseases.

Bruises and bruises: Peanuts contain a procoagulant factor. After eating peanuts, people with traumatic injuries and blood stasis may cause blood stasis and aggravate the symptoms of swelling and pain.

About nourishing the stomach

How to nourish the stomach

As the saying goes, stomach diseases should be treated by three points and seven points, and seven points should be treated on the basis of three points. After comprehensive examination and diagnosis, systematic treatment and mental rehabilitation can achieve the ideal treatment effect. The stomach is like a machine that works constantly every day. Food will cause mechanical damage to the mucosa during digestion. Maintaining a moderate diet is the key to treating stomach diseases. In addition, high mental stress is also an important cause of stomach diseases, such as drivers, construction workers, office workers and so on, so these people should maintain good living habits and spiritual pleasure.

1, starting from the daily routine, at least three meals a day should be regularly quantified, and it is best to set a timetable for yourself and then strictly abide by it. At the same time, it will have an impact on sleep time, because some people who sleep late and get up late eat breakfast and lunch together, and this habit must be changed. It is not that eating supper at night can make up for it, because although people's biological clocks can move back and forth, they are always within a certain range, and it is impossible to make much difference. If you don't believe it, you can check the information about the human biological clock.

2, in general, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if eating more at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more meals. If it is not time for dinner, you can supplement some food, but it should not be too much. Be sure to remember that this is not a dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten more, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to sleep, otherwise it will easily affect sleeping. If you feel empty, you can drink more water.

3, people with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour and other irritating foods, which are the most harmful to the stomach. The spleen of the stomach likes dryness and hates cold, so cold drinks and ice cream must also be given up, and food should be hot, which is a test for everyone, especially in hot summer. There are two kinds of drinks you should drink more, one is milk, and the other is hot water. Milk can form a protective film of the stomach. It is better to drink a glass of milk and eat after getting up every morning. Drink plenty of water, especially hot water, because people will mistake water shortage for hunger in most cases.

4. Although soy milk is good, it is cold and cannot replace milk.

5, steamed bread can nourish the stomach, try it as a staple food.

6. Other vegetables and fruits are indispensable to the human body, so they should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. There are many fibers in vegetables and peels, which can be eaten moderately, but not too much, which is not easy to digest, so melons and fruits can be eaten relatively more.

7. People with stomach problems should not exercise after meals. It is best to take a rest and wait until the food in the stomach is almost digested before starting to work, or walking slowly is also good for digestion. In short, it is not suitable to work after meals.

8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. If necessary, advocate to see Chinese medicine, which is especially effective for nourishing the stomach.

9. Papaya is suitable for the spleen of the stomach and can be used as stomach food, but for people with more stomach acid, don't use too much. Moreover, it must be remembered that the stomach likes dryness and hates coldness. Besides icy things, other cold foods such as mung bean paste should not be eaten too much.

10, once again, stomach trouble is a chronic disease, and it is impossible to cure it in a short time. The cure is to rely on "nurturing", which can only be obtained from the improvement of living habits. We all need a good stomach, and it is necessary to change these habits.

Secrets of nourishing stomach

First, develop good living habits: eat less and eat more meals, and only eat seven full meals. Eat well in the morning, eat well at noon and eat less at night. Avoid violence?

Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat acid, too cold and other stimulating food, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.

Third, active diet therapy and massage health care: warm foods such as mutton and dog meat have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization can help eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be snacks or dishes. After meals and before going to bed, you can rub your hands and rub them around your navel clockwise for 64 times. After that, rub your hands and massage your abdomen.

Stomach nourishing food

1, Xiaomi: Warm the stomach and soothe the nerves

2, pumpkin: pumpkin is warm and sweet.

Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.

Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

Elimination of carcinogens: Pumpkin can eliminate the mutation of carcinogen nitrosamine, has cancer prevention effect, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.

3. Spinach, carrots, onions and garlic

Nourishing stomach recipe

■ Porphyra and pumpkin soup: old pumpkin 1 00g, laver10g, shrimp skin 20g, egg1piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.

Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel and pulp the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard into it, heat it, put soy sauce into the pot, add appropriate amount of clear water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasoning and mix well. This soup has the effect of protecting liver, tonifying kidney and strengthening body.

Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less.

How to protect the stomach? This will focus on "five supports"

Warm care-after the cold weather, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent the stomach from catching cold and aggravating old diseases;

Diet recuperation-The diet of patients with gastropathy should be warm, soft, light, vegetarian and fresh, so as to achieve regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition;

Avoid mouth maintenance-patients with stomach diseases should pay attention to avoid mouth, do not eat cold, too hot, too hard, too spicy, too sticky food, but also avoid overeating, quit smoking and ban alcohol. In addition, attention should be paid to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and deterioration of the condition;

Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases;

Exercise and health care-gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce the recurrence of diseases, and promote physical and mental health.

Often eat foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, grains, lentils, coix seed, hawthorn, bananas, dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating the spleen and stomach include Ginseng, Poria, Astragalus, Atractylodes macrocephala, Glycyrrhiza uralensis, etc., and it is better to make medicated diet with food.

Nourish the stomach and remember "red, yellow, green, white and black"

What is "red, yellow, green, white and black"

The fast pace of modern society always makes people worry about how to "protect their stomachs". The stomach doctor said that a reasonable diet structure is the basis of health and the premise of "protecting their stomachs". It is very simple. Qiu Jian and his team wrote nine words: "red, yellow, green, white and black" and "1234".

The so-called "red, yellow, green, white and black" are five foods that Qiu Jianxing summed up through his years of medical practice, which are of great benefit to health:

"Red" refers to tomatoes (that is, tomatoes). One tomato a day reduces the risk of prostate cancer by 45%.

"Yellow" refers to corn and carrots. These foods are rich in vitamin A, and children who lack vitamin A are prone to colds, fever and tonsillitis. Middle-aged people are prone to cancer and arteriosclerosis; Old people are prone to blurred vision and blurred vision;

"Green" refers to the aforementioned green tea;

"White" refers to oatmeal, which can not only lower cholesterol, but also have a particularly good effect on diabetes and weight loss, in addition to defecation;

"Black" refers to Auricularia auricula. Scientific practice has proved that Auricularia auricula can reduce blood viscosity, and it is enough to eat 5-15g every day.

What is "1234"

As for "1234", it is four points about everyone's healthy diet every day.

"One" is a bag of milk every day. There is a Japanese saying that "a bag of milk revitalizes a nation". "Our diet in China has many advantages, but almost 90% of people lack calcium." He pointed out that a normal person needs 800 mg of calcium every day, but most people in China only have 500 mg in their diet, and there is still a gap of 300 mg-just a bag of milk has 300 mg of calcium.

"If some people are really not used to drinking milk, then drink yogurt, and then drink soy milk," Qiu Jianxing said.

"Second" is a staple food of 250g, with 250g of carbohydrates every day, that is, half a catty of rice or wheat flour. "Those who have more manual labor can have more, and some women who are slightly fatter and have less manual labor can have a moderate reduction." But eating should be carried out according to four rules: eating soup before meals, eating slowly, chewing more, and eating less at dinner, so that it is easy to maintain normal weight.

"Three" is three servings of high protein, each serving can be selected from one or two lean meats, one egg, two tofu, two fish and shrimp, two chickens and ducks, and half two soybeans, and there should be three servings every day-for example, eat a poached egg in the morning, a sliced bitter gourd at noon and two tofu or two fish at night.

"Four" is four sentences: coarse and fine, neither sweet nor salty, three or four or five meals, and seven or eight points full.

There are coarse and fine grains, that is, coarse and fine grains are matched, and nutrition has complementary effects. Eating coarse grains three or four times a week, such as cornmeal, old corn and sweet potato, is good for health. Not sweet or salty means don't eat all sweet, or don't eat too much sweet; Don't eat too salty either. Eating about 6 grams of salt a day is moderate. Three-four-five meals refers to the number of meals eaten every day. Most people eat three or four meals. How to arrange the "five meals"-add a snack meal between breakfast and lunch, eat one at four or five in the afternoon, and eat dinner later, so that the total amount remains unchanged rather than eating more. Seven or eight points full means to eat seven or eight points full-you are not full when you leave the table, but you still want to eat and let yourself leave the table.

It is noodles that nourish the stomach. Rice contains more acid, so eat less rice.

If you cook porridge, put less soda in it, which is good for your stomach.

Millet porridge is steamed bread (not steamed buns), which can nourish the stomach.

Drink less greasy milk, because it is cold.

If you have a bad stomach, you should eat less and eat more.

Peanuts are best eaten raw. Eat 4 to 6 capsules before meals. Eating too much will hurt your stomach.

Pay attention to the following 1 1 principles in diet:

1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract, and eating more will cause indigestion and increase blood lipid, which is not good for health.

2. Eat less pickled foods: These foods contain more salt and some carcinogens, so it is not advisable to eat more.

3. Eat less cold food and irritating food: cold and irritating food has a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.

4. Regular diet: Studies show that eating regularly and quantifying regularly can form conditioned reflex, which is helpful for the secretion of digestive glands and digestion.

5. Regular and quantitative: We should eat moderately every meal, with three meals a day at regular intervals. At the specified time, we should take the initiative to eat regardless of whether we are hungry or not, so as to avoid being too hungry or too full.

6. Appropriate temperature: The temperature of diet should be "neither hot nor cold".

7. Chew slowly: to reduce the gastrointestinal burden. The more times you chew food fully, the more saliva you secrete, which has a protective effect on gastric mucosa.

8. Timing of drinking water: The best drinking time is in the morning on an empty stomach and before each meal 1 hour. Drinking water immediately after a meal will dilute the gastric juice, and soaking rice in soup will also affect the digestion of food. Replenishing water before meals is the best way to nourish the stomach. Western food has the steps of appetizing before meals. The reason lies in using soup to arouse appetite, lubricate esophagus and prepare for meals.

9. Pay attention to cold prevention: The function of the stomach will be damaged after the stomach is cold, so it is necessary to pay attention to keeping the stomach warm and not catching cold.

10. Avoid irritation: don't smoke, because smoking causes gastric blood vessels to contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less alcohol and eat less spicy food such as peppers and peppers.

1 1. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining a normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, we should eat more vegetables and fruits rich in vitamin C.

Daily diet of patients with gastropathy

(1) food choice

Avoid irritating food:

Coffee, wine, gravy, pepper, mustard, pepper, etc., which will stimulate the secretion of gastric juice or damage the gastric mucosa, should be avoided. Everyone's reaction to food is specific, so the food intake should be appropriately adjusted according to individual differences, and there is no need to completely fast.

Abstain from acidic foods:

Fruits with high acidity, such as pineapple, Liu Ding, orange, etc., will not be too irritating to patients with ulcers if they are eaten after meals, so it is not necessary to ban them.

Abstain from gas-producing foods:

Some foods are easy to produce gas, which makes patients feel full and should be avoided. However, whether food can produce gas and cause discomfort varies from person to person, and whether it should be ingested can be decided according to personal experience. In addition, too hard foods such as fried rice and barbecue, glutinous rice products such as rice cakes and zongzi, and various desserts, cakes, fried foods and frozen foods often cause discomfort to patients, so we should pay attention to the choice.

(2) Precautions for eating

Eat regularly and quantitatively, chew slowly, relax, and take a short rest after dinner before you start working. A small amount of meals-can avoid gastric distension or hyperacidity, which may stay in the esophagus and stimulate the esophageal mucosa.

In addition to three meals, add snacks once in the morning, afternoon and before going to bed. Eat a mild diet-eat a wide range of foods from six categories of foods at each meal to obtain balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner.

(3) Life: No smoking or drinking. Life should be orderly, don't stay up late, reduce unnecessary worries and keep a happy mood. Don't eat 2-3 hours before going to bed. Avoid tight clothes. Overweight people should lose weight.

Food selection of chronic gastritis

(1) Pay attention to eating nutritious food. Eat more high-protein foods and high-vitamin foods to ensure that the body's various nutrients are sufficient to prevent anemia and malnutrition. For anemia and malnutrition, foods rich in protein and heme iron should be added to the diet, such as lean meat, chicken, fish, liver, waist and other internal organs. High-vitamin foods contain dark fresh vegetables and fruits, such as green leafy vegetables, tomatoes, eggplant, red dates and so on. It is best to eat 2 ~ 3 fresh hawthorn for each meal to stimulate the secretion of gastric juice.

(2) Pay attention to the acid-base balance. When gastric acid secretion is excessive, you can drink milk, soybean milk, steamed bread or bread to neutralize gastric acid. When gastric acid secretion is reduced, you can use concentrated broth, chicken soup, sour fruit or juice to stimulate the secretion of gastric juice and help digestion. Avoid causing flatulence in the abdomen and foods containing more fiber, such as beans, bean products, sucrose, celery and leeks. When you suffer from atrophic gastritis, you should drink yogurt, because phospholipids in yogurt will be tightly adsorbed on the stomach wall, which will protect the gastric mucosa and repair the injured gastric mucosa. Lactic acid and glucuronic acid produced by lactose catabolism, which are unique components in yogurt, can increase the acidity in the stomach, inhibit harmful bacteria from decomposing protein to produce toxins, and at the same time protect the stomach from the erosion of toxins, which is beneficial to the treatment and recovery of gastritis.

(3) When oral antibiotics are used to treat some inflammatory diseases, you should drink yogurt at the same time, which not only supplements nutrition, but also avoids the side effects of antibiotics on human body, because yogurt contains a large number of active bacilli, which can make the imbalance of intestinal flora caused by antibiotics regain balance and protect the gastric mucosa. Usually, we must grasp the amount of meals. We must not eat more because of our favorite foods. We must eat less and eat more meals, with the principle of improving nutrition and reducing the burden on the stomach. At the same time, we must avoid alcohol and tobacco.

Gastritis dietotherapy prescription

(1) Sweet-scented osmanthus porridge: 50g of japonica rice, 2g of sweet-scented osmanthus and 2g of poria cocos. Japonica rice is cleaned. Put osmanthus fragrans and Poria cocos into a pot, add appropriate amount of water, boil with strong fire, then simmer for 20 minutes, filter residue and leave juice. Put the japonica rice and soup into the pot, add appropriate amount of water, boil it with strong fire, and then cook it with slow fire until the rice is rotten into porridge. Daily 1 time, taken at breakfast and dinner.

(2) Fresh lotus root porridge: appropriate amount of fresh lotus root, japonica rice100g, and a little brown sugar. Wash the fresh lotus root, cut it into thin slices, and wash the japonica rice. Put japonica rice, lotus root slices and brown sugar into a pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Twice a day for breakfast and dinner.

(3) Orange honey drink: orange 1 piece, 50 grams of honey. Soak the orange in water to remove the sour taste, and then cut it into 4 pieces with the skin. Put oranges and honey into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire for 20? 25 minutes, take out the orange and leave the juice. Drink tea instead.

(4) medlar lotus root powder soup: 25g medlar and 50g lotus root powder. First, add appropriate amount of water to the lotus root starch and boil it with low fire, then add Lycium barbarum. After boiling, it can be eaten. Twice a day, each time100-150g.

(5) Orange peel porridge: 25 grams of fresh orange peel and 50 grams of japonica rice. Wash the fresh orange peel first, cut it into pieces, cook it with japonica rice, and eat it after japonica rice is cooked. Daily/kloc-0 times, for breakfast.

(6) Honey peach juice drink: 20 grams of honey, fresh peaches 1 piece. Peel the fresh peach, remove the core and press it into juice, then add honey and a proper amount of warm water. 1~ 2 times a day, each time 100 ml

Wish you good health! ! Hmm. How interesting ...