The nutritional needs of teenagers during their growth and development are by no means limited to just one ingredient, calcium!!!!

Calcium tablets nowadays are mainly composed of sorbitol, magnesium stearate, fruit flavors, coloring agents, calcium carbonate, vitamin D , calcium gluconate and so on. The most conventional calcium supplement ingredients calcium carbonate and the bottom of the kettle limescale main ingredients are the same, eat limescale can supplement calcium? Of course not! (Seems a bit radical, huh!)

There are a lot of people who take calcium tablets nowadays, and are they getting their calcium back? It seems that I have not heard of anyone eating calcium tablets really useful, eat a lot of calcium tablets people often still lack of calcium.

Now the acidic body theory that acidic body leads to calcium loss, do not change the acidic body calcium is useless - seriously agree!

There are a number of side effects that can result from chronic calcium oversupplementation. These side effects include:

1. anorexia, constipation and flatulence;

2. Excessive use of calcium tablets can occur hypercalcemia: milk-alkali syndrome, manifested as high blood calcium, alkalosis and renal insufficiency. At the same time, high calcium intake will also affect the absorption of iron, zinc, magnesium and other elements, for anemia as well as zinc deficiency of the child will have a greater impact.

3. Some people take vitamin D for a long time instead of inhibiting the formation of vitamin D in the body itself, or triggering a large amount of vitamin D intake and accumulation of toxicity phenomenon, toxicity symptoms of hypercalcemia caused by liver and kidney function damage and soft tissue calcification, manifested as loss of appetite, unresponsiveness, arrhythmia, dyspnea, nausea and vomiting, thirst and urination, constipation and so on.

4. Some disease patients, should be under the guidance of a doctor to supplement calcium. Studies have found that heart patients with improper calcium supplementation, calcium deposition will cause personal accidents, so hypertension, coronary heart disease and other cardiovascular disease patients should be under the guidance of a specialist, reasonable intake of calcium or take calcium preparations to achieve the purpose of lowering blood pressure, can not blindly calcium, to avoid accidents. In addition, is taking thyroid hormone, tetracycline, corticosteroids and other hormonal drugs patients, calcium supplementation should first consult with a doctor, because calcium supplements and these drugs may interact with each other, the human body has a negative impact.

The most commonly recognized method of calcium supplementation - dietary supplementation

1. The simplest way to supplement calcium

Eggshells contain high levels of calcium, you can grind the eggshells into a powder and then sprinkle the powder into the food or put it into boiled water for consumption or drinking, which facilitates the body's absorption of calcium. (Chinese medicine calcium prescription, on the real calcium deficiency of the population applicable)

2. 80% of the animal bones are calcium, plus vinegar fire praise soup drink can help absorb calcium.

3. Calcium-containing foods

Milk and dairy products: cow's milk, goat's milk and its milk powder, cheese, yogurt, condensed milk.

Legumes and soy products: soybeans, soybeans, lentils, fava beans, tofu, dried tofu, tofu skin, tofu milk and so on.

Seafood: crucian carp, carp, silver carp, loach, shrimp, shrimp, shrimp, crab, kelp, seaweed, clams, sea cucumbers, snails and so on.

Meat and eggs: lamb, pork brains, chicken, eggs, duck eggs, quail eggs, loose eggs, pork floss and so on.

Vegetables: celery, rape, carrots, turnip tassels, sesame seeds, parsley, potherb mustard, black fungus, mushrooms and so on.

Fruits and dried fruits: lemons, loquats, apples, black dates, dried apricots, orange cake, dried peaches, almonds, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds and so on.

4. Long-term use of non-toxic side effects of natural health food - natural spirulina

Natural spirulina 21st century, the world's recognized super health care nutrients. It is rich in calcium, iron, zinc, magnesium and other trace elements and 18 kinds of amino acids, vitamins, etc., which can comprehensively replenish various nutrients including calcium. Natural Spirulina is a super alkaline food, which can change the acidic body and prevent the loss of calcium. Natural Spirulina is produced from Chenghai Lake in Lijiang, Yunnan Province - a natural alkaline water lake, the lake water contains a large amount of potassium, calcium, iron, zinc, magnesium, germanium and other minerals, which grows Spirulina natural mineral-rich. Experts say:

One gram of Spirulina algae = 1000 grams of various vegetables and fruits part of the sum of the nutrients

The main brands are Yongcheng, Green A, Cheng Hai, Cheng Hai Lake, etc., of which Yongcheng company has several brands: Algae Extracts, Yongcheng, Yuncheng, Healthy Source and so on.