Materials: chicken pieces, appropriate amount, (white do not like to eat chicken breast, chicken neck, chicken claws . Usually buy a whole chicken I save these to soup), pork lean meat, 1 small piece, red dates, 3, (I like to add a honey secret), mushrooms, 5, a ginger, 1 piece, water

1. chicken, lean meat washed and drained, mushrooms soaked in water for half an hour, red dates washed and cut open.

2. 2 cups of water in the rice cooker.

3. Put the chicken pieces, lean meat, mushrooms, red dates, ginger, (honey dates) into a stainless steel pot, add water. Finally into the electric pot, cover the lid (or water vapor into the chicken soup is not good)

4. Press the electric pot cooking gear, cooking to jump to the insulation gear, that is, the water in the inner liner boil dry, you can take out into the salt, monosodium glutamate seasoning.

Chicken is rich in lipids and proteins, which are not well digested; and the structure of straight-chain starch is more stable than branched-chain starch, resulting in straight-chain starch is not well-digested, so the chicken and branched-chain starch high in the food consumed together will aggravate the digestive burden of the stomach and intestines.

Common foods high in straight-chain starch include potatoes, chickpeas, lentils, corn, black beans, fava beans, white kidney beans, and mung beans.