Tomatoes are a common food, some people like to treat tomatoes as a fruit, used to eat raw. While some people like to treat tomatoes as a vegetable, used to cook and eat, different ways of eating can bring different flavors. However, some people still prefer to eat tomatoes raw, because they feel that tomatoes are not as nutritious when they are cooked.

But in fact, this idea is wrong, tomatoes fried eat will be more nutritious. Because when tomatoes are cooked, the high temperature will destroy the cell walls of the tomato cells, thus releasing more erythrocyanin, which improves the effect of oxygen. Therefore, we can fry tomatoes to eat in life. There are many ways to eat tomatoes fried, for example, the most common way we use to cook tomatoes is to make tomato scrambled eggs. The method of tomato scrambled eggs is very simple and does not require a lot of cooking skills.

We first need to wash the tomatoes, and then cut them into cubes and put them in a bowl. Then, crack a few eggs into the bowl, mix well and set aside. Heat the oil in a pan, and when the pan is hot, pour the whisked egg mixture into the pan, scramble it, and set it aside in a bowl. Then pour into the pan before the cut tomato pieces, stir fry a few times, until the fried tomato juice, you can scramble the eggs into the pan with stir fry, pour in the right amount of salt and sugar, stir fry evenly after you can be out of the pan.

However, some people don't like to cook tomatoes to eat, they just like the flavor of tomatoes when they are raw. So, we can wash the tomatoes and eat them raw. The flavor of raw tomatoes is sweet and sour, especially delicious. Moreover, eating raw tomatoes can provide our body with a lot of vitamin C, which is still very effective for our body.

It is believed that through the above introduction, we should know whether to eat tomatoes raw or cooked tomatoes eat good. However, everyone's preference is different, choose to eat tomatoes in different ways, we just need to choose the right way to cook according to their own preferences.