Banana with milk can help digestion, prevent constipation and effectively prevent anemia.

Eating bananas regularly can also prevent the occurrence of hypertension. At the same time, bananas contain antioxidant catechins and vitamins, which can also play a role in lightening pigmentation and improving skin.

Milk is also rich in protein, vitamins and minerals, and it is a good cosmetic. When they are used together, the cosmetic effect will increase a lot.