Want to lower blood fat, certainly have to eat some low-fat food, the most important food to eat is soy, because soy has unsaturated fatty acids and vitamin E, these two things on the lowering of blood fat have a very good therapeutic effect, so that eating more soy is certainly good for the body, since you can eat soy, then you can drink more soymilk, we can daily come to a cup of soymilk a day, not only have the nutrients can also be The first thing you need to do is to get rid of all the bad stuff you've got.

And radish and winter melon is also a good thing to lower blood fat, two things can also clear the stomach and intestines so that the stomach and intestines more healthy, and more easily digested, taste is also very good, attention is burning these two things to less oil and less salt, or else even if these two things are more powerful can not block too much fat.

There are many algae food is also very suitable for people who need to reduce blood fat, the seaweed fiber can dissolve the body in the fat, but also to maintain the balance of human blood lipids, because algae food is rich in minerals, for the human body's blood vessels have the effect of detoxification.

We usually pay attention to the aspect of eating, less oil, less salt, less sugar, in order to light, some big fish and meat also try to eat as little as possible, because meat is rich in fat, mainly fruit and vegetables, if you have been unable to give up the habit of eating meat, even if it is to eat more fruits and vegetables is not helpful, so that is to say that quitting meat is very important.

We usually try to put as little oil as possible in the cooking process, or no oil, such as some green vegetables, noodles, vegetables and so on, basically can be boiled in the main, do not need to put oil. Meat can be appropriate to put a little bit of oil, or no oil, because the meat itself is with a very high fat food, even if it is not put oil is not related.

You can also do more exercise, because doing exercise can also burn body fat, which can also effectively prevent too much fat intake leads to the body can not go out, resulting in body damage, jogging, walking or swimming and so on can be a lot of consumption of body fat.