Brown sugar is a very warm ingredients, many female friends are very like brown sugar, especially in the menstrual disorders, take some brown sugar water, can play a certain role in regulating. So what is suitable for some people to take what function of brown sugar? Many people may not be very understanding, the following article will develop a specific introduction for you to explain.

Suitable for the crowd

1, brown sugar is suitable for menstrual disorders of women to take: brown sugar is belong to the warm, can play the blood, cold, cold, blood, warm stomach, spleen, relieve the pain of the effect.

2, brown sugar is suitable for patients with heart and abdominal heat and bloating: brown sugar can moisturize the heart and lungs, and help the spleen, soothe the liver, protect the liver.

3, brown sugar is suitable for people with cold body: brown sugar can replenish the deficiency, for the old and weak, the first recovery from a serious illness has a very good effect.

The health function of brown sugar

Brown sugar can replenish blood and make blood

If there is anemia, then you need to replenish the blood, and in brown sugar is rich in iron, which is very effective for replenishing blood. Brown sugar contains more than five times the iron of white sugar, can play a role in hematopoietic blood, and brown sugar also contains part of the folic acid, trace elements components, can accelerate blood circulation, increase blood volume, stimulate the body's hematopoietic function, expand blood volume.

Brown sugar can activate blood circulation and remove blood stasis

Brown sugar is warm, warm tonic effect is particularly good, there is a "warm and tonic of warm and through the warm, warm and dispersal of the" to achieve the role of the activation of blood circulation and blood circulation and dissipation of the role of blood circulation and blood stasis, suitable for blood stasis of the body to consume, you can tonify the yin and yin deficiency, and activation of blood circulation and removal of blood stasis.

Brown sugar can be anti-inflammatory

Brown sugar also has an anti-inflammatory effect, which is mainly due to the brown sugar contains lysine, malic acid and other acidic substances, a lot of bacteria have a killing effect can be used for the treatment of acute and chronic bronchitis, acute and chronic gastritis, gastric ulcers, as well as duodenal ulcers and other inflammatory diseases, this kind of disease can be used for the treatment of the patient's health. The most important thing to remember is that you can always take brown sugar water to regulate your health, and drinking brown sugar water after a cold can also have a supporting role.

Brown sugar can also alleviate the aging

Brown sugar to slow down the effect of aging is also very ideal, vitamins and antioxidants in brown sugar content is very high, not only can resist free radicals, rebuild and protect the cellular infrastructure, but also maintain the normal function of the cell and the metabolism, in addition, brown sugar contains amino acids, cellulose and other substances, can effectively protect and restore the epidermis, dermis fiber structure and water locking capacity, strengthen the skin tissue structure and skin elasticity, while supplementing the skin nutrition, promote the regenerative capacity of the cells, to achieve the role of delayed aging.

Through the introduction, I believe we should have a certain understanding of brown sugar, brown sugar is suitable for a wide range of people, many people have some health problems, can be improved by taking brown sugar, and brown sugar brings a lot of health benefits, not only for women friends is very helpful, some of the elderly is also more beneficial, but pay attention to diabetes is not able to take too much brown sugar. The first thing you need to do is to take a look at the color of the color of your skin.