note:

1. When drinking honey and milk at the same time, be sure to pay attention to the temperature of milk not exceeding 40℃, so as to ensure that the nutritional components of honey are not destroyed and to maximize the efficacy of both.

2. In general, the ratio of milk to honey is about 20 ml for every 250 ml of milk, which is the best way to absorb the nutrients contained in milk and honey.