1. When making instant noodles, you must use boiled water, not semi-hot warm water. Instant noodles soaked in warm water are hard to eat, and cooked noodles are hard to soak, which makes you eat raw noodles, which is difficult to digest in your stomach and makes your stomach uncomfortable.

2. When making instant noodles, it's best to make them twice, not once. Pour a bowl of boiling water for the first time, wait for about 30 seconds, then pour it out and soak it for the second time. This will wash off the oil in instant noodles and make you healthier.

3. When pouring instant noodles, it is best to pour less and try not to pour them all in. Because there are additives in the package, you will naturally eat more if you pour more, and eat less if you pour less, so you should eat less additives.

When you are making instant noodles, you must look at your watch and don't estimate the time yourself. The brewing time of each instant noodle is different. You don't look at your watch, just feel it. Neither raw noodles nor instant noodles are delicious.

If you regard this instant noodle as a meal, you'd better add some vegetables and cooked meat. Because instant noodles have little nutrition and no side dishes, you can make up for these defects by adding vegetables and meat, so that you can eat healthily.

6, eat instant noodles, we must pay attention to the frequency, do not often eat instant noodles, instant noodles as their staple food. Eating instant noodles for a long time will inevitably lead to malnutrition, dizziness, hair loss and constipation. So instant noodles should be regarded as emergency food.

7. After eating instant noodles, be sure to drink less soup in the bowl. It is best to drink a cup of boiled water with a fruit. The additives of instant noodles are left in the soup base, so drink less if you like. In addition, after eating instant noodles, it is best to drink a cup of boiled water and eat a fruit to help you regulate your stomach.