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May I know which foods can whiten my skin?

Hello, Know My Medicine skin consultant is glad to help you.

Recommend you try the following methods:

Whitening spots: eat more vegetables and fruits rich in vitamin C, such as tomatoes, lemons, oranges, kiwis are also excellent whitening food. Vitamin C helps to inhibit the formation of melanin effective antioxidant, can improve the skin due to oxidation and increase the dark yellow skin color. The most important thing is to eat more beans, because beans contain proteins that are very helpful for the skin to produce collagen, so that the skin is more delicate and smooth.

For more information on skin problems, please visit our Skin Expert platform or go to our website for an online consultation.