Soybean is one of the important food crops in China, which has been cultivated for 5000 years. It was called glutinous rice in ancient times. Mainly produced in the northeast of China, the seeds are rich in protein. Soybean is most commonly used for making various bean products, extracting soybean oil, brewing soy sauce and extracting protein. Grinding bean dregs or soybeans into coarse powder is also commonly used in livestock feed.

Ginger is the fresh rhizome of Zingiberaceae perennial herb, with a height of 40~ 100cm. Alias are ginger root, Bailayun, Lycium barbarum, wild lily, Yan Liang Xiaozi, fresh ginger and honey-baked ginger. The rhizome, cork and leaves of ginger can be used as medicine. Ginger has the functions of dispersing, stopping vomiting and relieving cough in traditional Chinese medicine.

Soybean is cold and ginger is warm. Eating together can complement each other and flatten the food, so you can eat together.

Absorption of rich calcium in milk

3. Walnuts can't be matched with soybeans. Soybean is known as the "king of beans", as "plant meat" and "green cow", with the most abundant nutritional value. Soybeans can't be eaten with walnuts, which will cause abdominal distension, abdominal pain and indigestion.

Soybean is called "the king of beans". The protein content in soybean is as high as 40%, the fat content is also the highest among beans, reaching 18~20%, and the sugar content is relatively small, about 25%, so soybean is often used to extract edible oil.

Besides high content of protein and fat, soybean is also rich in lecithin, vitamins and minerals. Lecithin helps to prevent fatty liver and lower serum cholesterol, and also helps to promote insulin secretion, control blood sugar content, decompose and reduce fat content in blood vessels.

Soluble fiber in soybeans can help clean the intestines and lower cholesterol. The presence of soybean isoflavones can also relieve menopausal symptoms and delay female aging.