1: you lie flat on the ground or bed, legs against the wall, legs and the ground into 90 °, hanging a half hour.

2: Then every day pedal a bicycle 30 minutes or lying in bed air pedal 30 minutes.

3: buy a thin legs cream or thin legs oil, daily press it. Press hard, usually about half an hour.

4: scraping. The first thing you need to do is to find a way to get the right amount of money for the job. The first thing you need to do is to get your hands on some of the most popular products in the world. I myself now also scrape.

5: nothing you buy a pair of high heels every day to wear it, will have the effect, the legs will become beautiful really.

6: when you go up the stairs, back straight, attentive on, also has a secondary effect.

7: Yoga. Although it will not be fast thin down but you absolutely in a week can feel their body shape change. Temperament!

Casually adhere to a month legs will be thin! Slim legs is a long term battle, not all of a sudden will be thin. To insist