Breakfast is a healthy start to the day, and starting a healthy day begins with a metabolic breakfast. Milk oatmeal is indeed a very good choice for a healthy staple.

Increase satiety

The dietary fiber contained in oatmeal is a very good water-soluble dietary fiber, which can play a water-absorbent expansion, promote gastrointestinal peristalsis, reduce fecal matter in the intestinal tract to stay in the time, and play a role in the prevention of constipation and colon cancer. For people who want to lose weight, a bowl of milk oatmeal in the morning can also increase satiety, reduce the amount of food intake, play a weight control, weight loss effect.

Nutritional value is relatively rich

Supermarket oatmeal can be said to be cheaper, a large oatmeal with a handful of rice, small fire simmering thick and then add milk, very sweet and smooth, and also top hungry. As far as nutritional value is concerned, milk is rich in protein and calcium, rice is rich in carbohydrates, and oatmeal is rich in dietary fiber and vitamins.

Balanced Nutrition

Keep your daily food diversified, grain-based, more intake of milk and dairy products, milk and oatmeal with the nutritional complement, milk does not contain starch and dietary fiber, which is the advantage of oatmeal, oatmeal fat and fat-soluble vitamins in the content of the lower, milk can be just as a complement to drink milk and oatmeal porridge to get a more comprehensive and balanced nutrition.

Nice Staple Food

Milk, is the best source of calcium and high quality protein for our main supplement, no matter you are a child, teenager, adult or elderly, milk is always the choice of the best quality food. Oats, rich in dietary fiber and B vitamins, can enhance our sense of fullness and prevent some intestinal diseases, the beta-glucan can also help to smooth blood sugar, is a good choice of staple food.

Nutritional complement

Milk oatmeal porridge is also suitable for people with a weak stomach. Milk can be used as an aid during meals and cooked with porridge, which is both healthy and nutritious. Oatmeal mainly provides energy as a main food, while milk mainly provides calcium and high quality protein, both of which are not fattening foods. Adding oatmeal to milk can increase the consistency of milk． It stays in the digestive tract for a longer period of time than when only drinking milk. The nutrients in milk are more easily absorbed; milk and cereal is a dairy high-protein food, a grain carbohydrate-containing food. The two together complement each other nutritionally, with an excellent match.