To protect the cardiovascular and cerebrovascular benefits, diabetic patients is also a good recipe
Duck and chicken nutritional value of the World Health Organization not long ago recommended that the nutritional value of the food can be rationally coordinated to improve its nutritional value. No coincidence, according to expert reviews, the famous Hollywood movie star Halle Berry recently published a corn with green beans recipe is fully consistent with this requirement.
Duck and chicken nutritional value of corn with green beans, high nutritional value, the specific production method of this recipe is: corn and green beans at a ratio of 3:1 mix, pour not more than half of their water,
Add a few tablespoons of butter, half a tablespoon of salt and a little pepper, slow cooking on a small fire until the water boiled dry. Experts have commented that this combination improves the body's utilization of protein. As we all know, protein is composed of a variety of different amino acids, corn and green beans in the different types of amino acids, the two with, just can play a complementary role, so that the protein in the amino acid variety is richer, so as to improve the nutritional value of food.
Summer nourishment drink duck soup
Summer weather is hot, humid, coupled with the body's metabolism, physical exertion, many people will appear "bitter summer" symptoms, feel weak, loss of appetite, mental depression, etc., eat a little bit of nourishing effect of the food can play a beneficial effect of nourishing the yin, to enhance the quality of body
"Bitter summer".
Summer nourishment and winter nourishment is different, must be light, not too nourishing, or very easy to hurt the stomach. Chinese medicine, yam, jujube has the role of spleen and gas, and complementary and not greasy, very suitable for weak spleen and stomach summer porridge to drink, and both have the role of improving the body's immunity, can effectively fight the summer due to the summer heat caused by the reduced immunity. Honey, milk, lotus root, silver ear, soybean milk, lily can be beneficial to both gas and yin, but also to nourish the stomach, is the summer frail, sweating more, loss of appetite of the therapeutic good.
Summer temperatures are higher, the body's metabolism faster, energy consumption, so the supply of protein must be increased discretionary, daily intake should be 100 grams - 120 grams is appropriate. Plant protein can be obtained from soy products, animal protein in addition to dairy products, but also should be appropriate to eat more meat.
Summer meat to chicken, duck, lean pork, pigeon meat and other flat or cool meat products are good. Among them, duck is not only rich in protein, but also because of its waterfowl, but also has a nourishing Yin stomach, spleen, deficiency, the role of wet, according to traditional Chinese medicine, "hot cold" principle, especially suitable for bitter summer, fire, the body heaters. Summer in the consumption of duck meat is best stewed, can also be added to the lotus root, winter melon and other vegetables in soup.
In addition, the summer advocate eating cool food tonic, but not all people on the lamb, dog meat and other warm meats should be "far from it". Winter chronic diseases, such as chronic bronchitis, bronchial asthma, rheumatoid arthritis and other patients, if eaten during the summer remission period with some warm food, to winter can minimize or avoid the occurrence of the above diseases, to achieve the effect of "summer treatment of winter diseases".
\r\nbspAdd a few tablespoons of butter, half a tablespoon of salt and a little pepper, and cook slowly over low heat until the water boils dry. Experts have commented that this combination improves the body's utilization of protein. As we all know, protein is composed of a variety of different amino acids, corn and green beans in the different types of amino acids, the two with, just can play a complementary role, so that the protein in the amino acid variety is richer, so as to improve the nutritional value of food.