1, pay attention to personal hygiene: keeping private parts clean is an important measure to prevent retrograde urinary tract infection. Changing underwear in time can also reduce the chance of bacteria breeding and reduce the chance of small intestine fire.
2, diet adjustment: avoid eating spicy food, such as ice cream, barbecue and so on. This kind of food is easy to cause a large loss of body fluid, leading to excessive internal heat. Appropriately increasing the intake of foods rich in fiber, such as fruits and vegetables, and maintaining the normal operation of the digestive system will help prevent the occurrence of small intestine fire.
3, the law of work and rest: frequent fatigue, stagnation of blood will also lead to small intestine fire. We should keep good habits of work and rest, go to bed and get up on time, and keep enough sleep time to avoid overwork.