Broccoli 50 grams, 30 grams of carrots, 20 grams of onions, 50 grams of bacon, 200 grams of rice

2. Start the pan on a low heat, add a moderate amount of cold oil and carrots stir fry 3. When the oil becomes carrot color, put onions and slices of bacon 4. Turn on the heat, put the broccoli and rice to continue to stir fry 5. Add a moderate amount of salt and chicken, turn off the fire, stir fry well Plate on the good to enjoy it ~ tips:

If you like to eat large broccoli, fried before it is best to boil standby

Lunch meat fried broccoli

1 can of lunch meat, cut into strips, 200 grams of broccoli, broken into small dots, red and yellow peppers, each 2, cut into chunks, with the color, a little oil

2. Stir-fry about 5-6 minutes After, add red pepper and yellow pepper block stir fry evenly can be.

Broccoli mushroom and fungus meat soup

1 broccoli, 5 mushrooms, 5 fungus, 150 grams of pork, 1 slice of ginger, salt, chicken powder

2. Wash the pork and sliced, and then marinate for 2 hours with the right amount of salt, cornstarch, soya sauce, raw oil. 3. Boil the water and then add ginger, mushrooms and fungus. 4. Add meat slices when boiling again. 6. Finally, add salt and chicken powder to taste.

Chicken and broccoli over rice

340g boneless skinless chicken breast, cut into small slices, 4g oyster sauce, 30ml light soy sauce, 45ml vegetable oil, 2 heads of garlic, chopped, 1 large onion, cut into rings, 120ml water, 2g black pepper, 4g sugar, ? Chinese cabbage, chopped, 1 small broccoli, chopped, 8g cornstarch, mix well with equal amount of water

2.

2. Heat the oil in a large sauté pan or large skillet over medium heat; add the garlic and onion and sauté until soft and transparent. Reduce heat to high, add chicken and marinade; stir-fry chicken 10 minutes or until browned; add water, pepper and sugar; add cabbage and broccoli and stir-fry 10 minutes or until tender. Pour in corn gravy and stir-fry for 5 minutes until sauce thickens.