Hello, I'm glad to answer your question. Mango peel refers to the peel of mango. The peel of mature mango accounts for a small part of the whole fruit. Mango peel is rich in vitamins, dietary fiber, carotene and phenols, so mango peel has the effects of improving eyesight and relaxing bowels. I hope I can help you and wish you a happy life!

1, vision

Mango peel is rich in carotene, which can be converted into vitamin A after entering the human body, which is helpful to improve visual function and protect vision, so mango peel has the effect of improving eyesight.

2, moistening the intestines and relaxing the bowels

Mango peel is rich in dietary fiber, which promotes gastrointestinal peristalsis and is beneficial to defecation. Therefore, mango peel has the effect of moistening intestines and relaxing bowels. After soaking in water, it is suitable for people with constipation to drink in moderation.