Weakly alkaline foods: tofu, peas, soybeans, mung beans, bamboo shoots, potatoes, mushrooms, rape, pumpkins, tofu, celery, sweet potatoes, lotus roots, onions, eggplant, pumpkins, radishes, milk, apples, pears, bananas, cherries and so on.
Alkaline food: plant food except whole grains, such as fruits, vegetables and bean products; Among animal foods, only milk and animal blood are alkaline foods, and others are acidic foods.
Among them, kelp contains the largest alkalinity, followed by fruits and beans. As for the popular natural food and natural food, it is certainly suitable, but it is not necessary to insist on eating natural food to avoid going too far.
Extended data:
Classification standard of alkaline food:
1, food basically contains five kinds of elements-protein, fat, carbohydrates, vitamins and minerals.
2. Everyone knows that protein and vitamins are very important. Although minerals are only trace, they are also indispensable elements to maintain good health.
3. There are eight kinds of people who are closely related to the acidity and alkalinity of food: potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine and sulfur.
4. The first five elements are dissolved in water to form an alkaline solution. Most vegetables, fruits, kelp, beans and dairy products contain more elements such as calcium, potassium, sodium and magnesium.
5. From the point of view of nutrition, acidic food and alkaline food actually refer to the ash of the food after combustion, which is determined by the acidity and alkalinity of the aqueous solution after being dissolved in water. Acidic food and alkaline food are a non-physiological concept.
Baidu Encyclopedia-Alkaline Food