The advantage of drinking yogurt is that it can promote digestion and absorption. Drinking yogurt can promote digestion and absorption, but it should not be excessive. Drinking too much yogurt will lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, and reduce appetite.

The root of gastrointestinal discomfort lies in the gallbladder. If the gallbladder is not good, the bile will decrease. If the food stays too long, it won't come down below and it won't come down above. In particular, fat metabolism in food mainly depends on bile, which will stimulate gallbladder to secrete bile, increase gallbladder load, and is not conducive to gallbladder repair. If you have time, pick some purple bitter tea in the nearby fields, cook some soup, add some brown sugar, usually eat something light and less oily, and eat less cold and spicy things to avoid irritating the gallbladder.