Hello, Acanthopanax senticosus tablets can invigorate qi and spleen, tonify kidney and soothe the nerves. It can be used for treating spleen and kidney yang deficiency, asthenia, anorexia, soreness of waist and knees, insomnia and dreaminess. It has a certain effect on insomnia. Take it according to the instructions. It is suggested to take some measures to improve sleep: 1, go to bed and get up on time. 2. Don't drink coffee, tea and alcoholic drinks after dinner, and don't smoke. 3, create a good sleeping environment, avoid strong light and noise in the bedroom, the temperature is appropriate, and do not put an alarm clock. 4. Don't read stimulating books, newspapers and magazines before going to bed, and don't think about today's troubles and tomorrow's work before going to bed. 5. Insomniacs should avoid taking a nap during the day. 6. Don't sleep, listen to music and soak your feet in hot water before going to bed. I wish you a speedy recovery. I hope I can help you. Please adopt it.