Corn is rich in dietary fiber, which can promote gastrointestinal peristalsis, can help the absorption of calcium in the ribs, discharge the body's garbage, and prevent constipation, and corn contains unsaturated fatty acids, which can reduce cholesterol levels and reduce vascular fat deposition.

Practice Steps

Ribs 1

Corn 1

Ginger 2 slices

Salt Moderate

Water Moderate

Assistant Ingredients:

Chestnuts Moderate

Practice Steps

1, ready for the required ingredients.

2, ribs cold water in a pot, blanch the blood.

3, fishing up with cold water rinse clean.

4, boiling water, the chestnut cook about a minute.

5, pick up while hot to remove the skin.

6, the corn washed and cut into pieces, cut the ginger.

7, put all the ingredients into the soup pot, large fire boil, change the small fire boil 1 to 1.5 hours.

8, before serving, adjust the appropriate amount of salt can be.

9, a thick and delicious soup is ready, come with me to enjoy it.

Corn contains a large number of nutritious health care substances, vitamin content is very high, corn in all staple foods, corn nutritional value and health care is the highest.

Chestnuts are a kind of health care product for nourishing and healing, have the function of nourishing the stomach and spleen, nourishing the kidney and strengthening the tendons, and are also a very good nourishing and nourishing the spleen and kidney ingredients in winter. This health soup can strengthen the spleen and stomach, strong bones, nourishing Yin and dry, is very suitable for the winter of a nourishing tonic soup.

Nutritional value of ribs:

1. Ribs contain high quality protein and essential fatty acids. Rib meat can provide heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.

2. In addition to protein, fat and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen and bone mucin, which can provide calcium for young children and the elderly.

3. Eating pork ribs can replenish the body's nutrients, but also can mention the role of nourishing yin and moistening dryness, tonifying the kidneys and blood, laxative and thirst-quenching. The nutritional value of rib soup is very rich, which contains protein, fat and collagen, bone mucin and vitamins, calcium, iron and phosphorus and other nutrients, you can usually drink some appropriate rib soup, is conducive to the body's growth and development of the child's bones is very good.