Compared with fresh longan, the sugar in longan meat is higher, and excessive consumption of longan meat will lead to high blood sugar.
How to eat longan meat without getting angry? 1, starting with quantity
For example, people with excessive fire due to yin deficiency or those who are prone to get angry easily should eat less or eat food for reducing fire after eating.
2, longan meat soaked in water
Water is an essential substance for our body. Drinking more water can promote metabolism and reduce fire. Soaking longan pulp in water can also avoid a sudden increase in blood sugar, and it has the effect of beauty beauty.
3. Drink chrysanthemum tea
Chrysanthemum is cool, sweet and bitter, and has the effect of nourishing yin and clearing away heat. When eating longan pulp, chrysanthemum tea can not only replenish qi and blood, but also improve or avoid the symptoms of getting angry.
The harm of eating too much longan meat 1, the calorie content in longan meat is high, and eating too much is easy to get fat.
2, eating more longan meat will cause constipation, dry mouth and other symptoms.
3, longan meat has a high sugar content, and diabetic patients had better not eat it.
4. Will normal women eat more longan meat? Attack the upper body of the fire? , resulting in a long bag on the face, which will seriously affect menstruation.
Eating longan meat often can really make the complexion rosy and better, and it can also make the hair black. It is a rare fruit with both delicious and dietotherapy effects, so some people eat it almost every day. However, this will not only fail to achieve the expected effect, but will also cause damage to the body. Eating fruit also depends on the attributes. People who are prone to acne, acne or oily skin had better eat more cool fruits such as apples and pears.