Vegetables, fruits, milk, soybeans and products are important components of a balanced diet, and nuts are beneficial supplements to the diet. Vegetables and fruits are important sources of vitamins, minerals, dietary fiber and phytochemicals. Milk and soybeans are rich in calcium, high-quality protein and B vitamins, which play an important role in reducing the risk of chronic diseases.

It is recommended to have vegetables in meals, and it is recommended to consume 300~500 grams per day, and dark vegetables should account for 1/2. To eat fruit every day, it is recommended to eat 200 ~ 350g of fresh fruit every day. Fruit juice cannot replace fresh fruit. Eating all kinds of dairy products, the intake is equivalent to 300 grams of liquid milk every day. Eat soy products regularly, equivalent to more than 25 grams of soybeans every day, and eat nuts in moderation.

Put an end to waste and promote new food.

1, thrift, cherish food, put an end to waste is the virtue of the Chinese nation. according to

2, need to buy food, prepare meals on demand, and advocate sharing meals without wasting. Choose fresh and hygienic food and suitable cooking methods to ensure food hygiene.

3. Learn to read food labels and choose foods reasonably.

4. To create and support the social environment and conditions of a new civilized diet, we should start from everyone, go home to eat, enjoy food and family, inherit the fine food culture, and establish a new healthy diet.

Reference to the above contents: Dietary Guidelines for China Residents-Dietary Guidelines for China Residents 20 16 Collection Edition! Core recommendation and summary