Salmon sashimi is a sashimi dish made of salmon. "Sashimi" is a traditional Japanese food and the lightest dish in Japanese cuisine. Compared with other meats, the calorie of salmon is relatively low, and the calorie of 100 grams of salmon is 139 calories. It is rich in protein, soft and chewy protein, and rich in vitamins and trace minerals.
When selecting salmon, the fresh salmon meat is orange-red with bright color, firm meat, smooth skin, marble-like fat distribution and clearly visible white stripes, which will rebound quickly after being squeezed by fingertips. It is best to choose commercial frozen fish meat that has been frozen for more than 5 days when you go to the supermarket to buy frozen meat, because parasites can freeze to death after being frozen (below-18℃) for a certain period of time.
prenatal diet
It is recommended to eat iron-rich foods during pregnancy, such as fish, eggs and meat. In the second and third trimester of pregnancy, add 25~50g of red meat every day, and eat animal blood or liver 1~2 times a week. It is recommended to eat seafood containing iodized salt, 1~2 times a week, kelp and laver are good choices. Ensure that you consume 200~350g of fresh fruit every day. It should be noted that fruit juice cannot replace fresh fruit.
In addition, the content of calcium in China's traditional diet is generally not enough, so attention should be paid to calcium supplementation in the second and third trimesters. It is recommended to eat all kinds of dairy products, which is equivalent to ingesting 300g of liquid milk every day. There are vegetables in meals, and it is guaranteed to consume 300~500g of vegetables every day, and dark vegetables should account for half. Eat soy products regularly and nuts in moderation.
Reference to the above content: People's Network-How to eat during pregnancy? The pregnant mother's "guide to eating and drinking" is coming!