Eating kiwifruit with some foods will have a similar effect, which will affect the absorption of food nutrients. For example, eating kiwi fruit and cucumber together will destroy vitamin C, and eating kiwi fruit and carrot together will reduce the nutritional value. Kiwi is a cold fruit. Excessive consumption can lead to diarrhea, abdominal pain and other symptoms. Kiwi can be eaten with oranges, which can give full play to the nutritional components of fruits and is beneficial to health.

From the taste of food, kiwifruit is cold and rich in vitamin C, carotene, dietary fiber, fruit acid, fructose, folic acid and mineral elements such as potassium, magnesium and phosphorus.

Oranges are cool and rich in carbohydrates, fats, volatile oils, carotene, vitamins, anthocyanins, calcium, iron and other nutrients.

These two foods are incompatible with each other and can be eaten together in moderation.

Benefits of eating kiwi fruit and oranges together

1, kiwi fruit and orange can relieve phlegm and cough.

Resolving phlegm and relieving cough is one of the important functions of kiwifruit and orange, because kiwifruit contains a lot of vitamin C, which is a natural anti-inflammatory component and can eliminate inflammation of trachea and lungs, while orange contains a lot of orange peel oil and hesperidin, both of which are natural antitussive and expectorant substances. At that time, when people had a hot cold, eating kiwi fruit and oranges in time could obviously improve the cough caused by the cold.

Kiwi and orange can prevent cancer.

Kiwi and orange are both natural anti-cancer fruits. Inositol, alkaloid and vitamin C contained in kiwi fruit can prevent cancer of human cells and improve immunity. Flavonoids and carotene in oranges are also natural anticancer substances, which can reduce the occurrence of oxidation and inhibit the canceration of cells in the body. People usually eat kiwi fruit with oranges, which will make it have better anticancer effect.

3. Kiwi and oranges can protect the liver and benefit the gallbladder.

Kiwi and orange contain some natural polysaccharides, which can protect the liver, repair damaged hepatocytes and improve the detoxification ability of the liver. In addition, kiwi fruit and fruit orange contain a lot of vitamin C, which can inhibit the conversion of cholesterol into bile acid in human body after being absorbed by human body, significantly reduce the concentration of cholesterol in bile and prevent gallstones, thus playing an important role in protecting liver and benefiting gallbladder.