Misconceptions about supplemental collagen

Misconceptions about supplemental collagen, collagen, if the loss of collagen, the skin is most likely to be dry, and no elasticity, but also to accelerate aging, so in order to be able to stay young, supplemental collagen is very important, to see the supplemental collagen misunderstandings.

Misconceptions about collagen supplementation 1

First, the importance of collagen

Collagen is a nutrient that must be replenished to slow down the aging of the human body, accounting for more than 30% of the total protein in the human body, and there are about 3 kilograms of collagen in an adult's body. It is widely found in human skin, bones, muscles, cartilage, joints, hair tissues, plays a support, repair, protection of the triple anti-aging effect.

Tips: When the collagen content in the body decreases, it loses the power to support the skin, and the outward appearance is that the skin looks dry and loose.

Two, why the body collagen loss

With the age of the body metabolism will change, women generally 25 years of age when the metabolism peak, followed by a gradual decline. The metabolism becomes slower, the collagen growth rate is lower than the metabolic rate, and the phenomenon of collagen loss occurs naturally.

Three, how to prevent the loss of collagen

Comprehensive collagen loss of reasons, in order to curb the loss of it at the source, should reduce the intake of sugar and increase the absorption of vitamin C, and pay attention to the sunscreen as well as strengthen the physical exercise.

Four, what to eat can supplement collagen

Collagen is mostly found in the animal body, in fact, all the animal food contains collagen, in addition to the common pig's trotters, meat skin, collagen-rich foods are mainly cow hoof, chicken feet, chicken wings, chicken skin, fish skin, shark fins, and cartilage, and so on.

Fish, silver ear rich in collagen

In many collagen, fish collagen is the most beneficial to the human body. Because the composition of fish collagen is the closest to the human body, it is the collagen that is most easily recognized and absorbed by the body tissues. Therefore, if you want to supplement the collagen, you may want to eat more fish, with the best cooking methods of stewing, boiling, burning and soup.

It is worth mentioning that the skin care food snow fungus (fungus) is high in fiber and vitamin content of food, which is less collagen content, and can not be very good to the body of collagen supplementation.

Tips: Weekday more intake of orange, carrots, tomatoes, grapes and other antioxidant function of the food, in order to reduce the body of free radicals on the destruction of collagen.

Misconceptions of Collagen Supplementation

Misconceptions of Collagen Supplementation

I'm not twenty-five years old yet, and there's no need for collagen supplementation? Correction: In addition to ageing, UV exposure, life stress, smoking, staying up late, environmental pollution, etc. will accelerate the loss of collagen, so young skin may also need to supplement collagen.

Misconceptions about collagen supplementation

Can you get enough collagen for your skin if you eat collagen-containing foods such as pig's trotters, chicken wings, and fish skin?

Correction: The collagen molecules contained in food are very large, and absorption is limited; and the part that is absorbed has to be broken down and synthesized again to provide different collagen for other organs and tissues of the body such as bones, tendons, blood vessels, and internal organs.

Myths about collagen supplementation

Is it possible to supplement your skin with collagen only by applying collagen-containing skin care products? The most important thing to remember is that most collagen-containing skincare products can only make your skin look fuller for a while,

because the collagen molecules contained in them are very large, and after applying them, they just stay in the skin layer, but it's difficult to penetrate into the dermis to repair the skin. So we have to supplement our diet with collagen.

How to correctly replenish collagen

Method 1: Oral health care supplement collagen

In recent years, oral beauty tablets have become popular, and a variety of collagen pills and drinks have been sold. Optional . The focus is to pay attention to the content of collagen in health products, in addition, in terms of absorption rate, the most expensive drink is greater than the next most expensive powder, the lowest absorption rate is the most evaluated pills.

Method 2: External use of maintenance products, UP collagen

Many of the instructions of the maintenance products will appear in the word "collagen", external use of the maintenance products are generally divided into purely supplemental collagen and stimulate the independent generation of collagen two kinds of, there are also some There are also products that combine the two. The most common ingredients are caviar, seaweed, fish cartilage, soybeans, kudzu, beech trees, olive leaves, and so on.

Method 3: Medical cosmetic, micropigmentation UP collagen

The so-called medical cosmetic, micropigmentation way to replenish collagen is mainly injection and augmentation method. The former is through the syringe collagen injected directly into the dermis, the latter is through the maintenance is the dermis own proliferation of collagen.

It is important to note that the former generally belongs to the category of micropigmentation, and is not lifelong, generally can be maintained for about 1 year, after which it will be gradually absorbed by the body metabolism.

Method 4: Daily supplementation, adhere to the principle

More consumption of collagen content of food can be, such as pig feet, shark's fin, chicken wings, cattle cattle, chicken feet, fish skin, etc., the skin and bones of these animals are rich in gelatin, but pay attention to eat do not overdo it, so as to avoid cholesterol too high.

In addition, there is also a relationship between quality sleep and collagen production. Ensuring that you are in a state of deep sleep from 10pm to 2pm every night promotes an increase in the secretion of growth hormones, which activates cells and increases collagen production.

Collagen when to eat the best

1, collagen is generally two hours before going to bed at night is the best time to eat, because this time to eat the most conducive to the human body to absorb and utilize. When you first start to take the skin because of the lack of collagen in the skin, the morning fasting to eat a eat before going to bed and then eat times. A month later, only need to take before bedtime. The amount of collagen lost every day can be replenished.

2, collagen should be 1-2 hours before going to bed. Or you can eat it with your dinner!

3, days to eat before going to bed, and in the morning on an empty stomach to eat collagen. Specifically, before eight o'clock in the morning this time to take care of the product is the best, especially after staying up late, be sure to supplement Oh.

Eating collagen notes

1, large molecules of collagen into the human body need to be degraded to small molecules of peptides, amino acids in order to be absorbed by the human body, the real effective absorption of the ingredients is not much.

2, most of these foods are high in fat content and are not suitable for regular consumption. High-calorie, high-fat, especially fried food are easy to produce free radicals, accelerated aging. If you can eat less of this type of food, it is the same as reducing the chance of the body being harmed by free radicals and the risk of the skin appearing dark spots, wrinkles and so on.

Ways to replenish collagen 4: Daily supplementation, adhere to the principle

More consumption of collagen content of food can be, such as pig's feet, shark's fin, chicken wings, beef tendons, chicken feet, fish skin and so on, the skin and bones of these animals are rich in gelatin,

But be careful not to consume too much, so as to avoid high cholesterol. to avoid high cholesterol. In addition, there is a relationship between quality sleep and collagen production. Ensuring a deep sleep from 10pm to 2pm every night will increase the production of growth hormones, which will activate cells and increase collagen production.

Cautions

In addition to skin aging, the dangers of collagen loss include the impact on epidermal appendages, such as dry hair and split ends, and brittle and brittle nails. In addition, the breast of the support of the connective tissue, the main component of the connective tissue is precisely collagen. The lack of sufficient collagen, breasts may sag, not as full as before.

Women lose collagen at a much higher rate than men. When a woman is 20 years old, she begins to lose collagen gradually; at age 25, she enters the peak of collagen loss. Therefore, women should consider supplementing their skin with collagen after the age of 25.

Myths of Collagen Supplementation 2

How to Supplement Collagen?